Southwestern Stuffed Potatoes

Baked potatoes taste great, but traditional recipes often include less-than-desirable ingredients like butter, sour cream, and marshmallows. These indulgent additives turn an ordinary vegetable into a caloric nightmare! Luckily, this Southwestern Stuffed Potatoes recipe goes above and beyond, delivering everything you love about baked potatoes (and more!) without sabotaging a healthy diet!

Russet potatoes are baked and stuffed to the brim with a mixture of fire roasted tomatoes, black beans, and savory spices. This beautiful blend of south-of-the-border flavors puts a unique twist on ordinary baked potatoes. These wholesome ingredients also boost the meal's protein and fiber content, helping you feel full for hours. Sprinkle some cheese over the stuffed potatoes and pop them in the oven for an additional 10 minutes for an irresistibly cheesy finish.
Hearty and guilt-free, these southwestern style potatoes add excitement to any meal.

Southwestern Stuffed Potatoes

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Yields: 6 servings | Calories: 207 | Total Fat: 6g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 10mg | Sodium: 418mg | Carbohydrates: 31g | Fiber: 8g | Sugar: 3g | Protein: 9g | SmartPoints: 6

Ingredients

• 3 medium Russet potatoes, scrubbed
• 1 tablespoon extra-virgin olive oil
• 1/2 teaspoon sea salt, divided
• 1 (15 ounce) can fire roasted tomatoes, with juices
• 1 (15-ounce) can black beans, rinsed and drained
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 cup reduced-fat cheddar cheese
• 1/4 cup sliced scallions

Directions

Preheat oven to 400 degrees F.

Pierce the potatoes with a fork, rub with oil, and sprinkle with salt. Bake for 45-50 minutes, until tender.

Meanwhile, mix the tomatoes, black beans and seasonings in a medium bowl.

When the potatoes are done, slice in half lengthwise. Scoop out most of the potato and add to the bowl with the bean mixture. Mix and divide between the potato shells. Top with cheese and return to the oven. Bake for 10-15 minutes, or until cheese is melted. Top with the scallions and serve.

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Banana Walnut Overnight Oatmeal

Overnight oats are trending these days – and for good reason! Instead of lingering by the stove waiting for oats to simmer and thicken, prepare this overnight oatmeal by throwing ingredients into a jar and popping it in the refrigerator. Oats absorb milk and flavor from added spices overnight, forming a deliciously creamy grab-and-go breakfast!

This recipe packs the mouthwatering goodness of a banana walnut muffin into an uber-nutritious oatmeal. Raw honey and a dash of cinnamon add satisfying sweetness, while chia seeds bump up the fiber content. Fast and a cinch to prepare, this no-cook, no-bake morning meal will get you up and keep you going all day long!

Banana Walnut Overnight Oatmeal

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Yields: 2 servings | Calories: 213 | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 6mg | Sodium: 117mg | Carbohydrates: 38g | Fiber: 3g | Sugar: 28g | Protein: 7g | SmartPoints: 9

Ingredients

• Oats:
• 1/3 cup rolled oats
• 1/2 cup low-fat milk
• 1/3 cup plain low-fat yogurt
• 1 tablespoon honey
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Pinch sea salt
• For serving:
• 1/4 cup chopped walnuts
• 1 banana, peeled and sliced

Directions

Add all of the ingredients to two bowls or jars, cover, and stir to combine. Refrigerate for 6-8 hours.

When ready to serve, heat the oats in the microwave or enjoy chilled. Top with the walnuts and banana slices just before serving.

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10 Beef-less Burgers Your Waistline Will Thank You For

Satisfying those burger cravings doesn't need to add jiggle and wiggle to your silhouette. Check out these 10 beef-less burgers your waistline will thank you for.

Beef-less burgers are a delicious way to add protein to your diet without the saturated fat found in conventional beef burgers. Beef does provide nutrients, including iron, vitamin B12, and protein.

However, it also contains saturated fat. Other common burger meats, such as chicken or lean turkey, offer lower levels of saturated fat—a factor that's important for maintaining heart health. Chicken and turkey also contain fewer calories than beef.

The beef-less burgers below are packed with clean-eating ingredients that support better health and weight loss. You'll find burgers made with fiber-full whole wheat bread crumbs and low-calorie vegetables. There are no processed mixes either, so you can feel great about serving healthy burgers without the addition of unneeded chemical preservatives.

1. Grilled Turkey Veggie Burgers

Carrots and zucchini help make this lean turkey burger moist, tasty, and healthy.


2. Spicy Southwestern Vegetarian Burger

Your favorite southwestern spices combine with kidney beans and whole wheat bread crumbs for one of those delish beef-less burgers that will satisfy the appetite.


3. Portobello Burger with Savory Balsamic Marinade

With an herby balsamic dressing, this beef-free burger is sure to add flavor to your healthy menu.


4. Open-Face Grilled Turkey Burgers
Beef-less burgers like this one use hearty ingredients like turkey and mushrooms to create that burger experience without the fat and calories.


5. Turkey Burger with Sun-Dried Tomatoes and Feta Cheese

This dish is a healthier alternative to takeout or typical beef recipes. Enjoy this Mediterranean-inspired twist on burgers.


6. Caribbean Mango Chicken Burgers

Lean and tangy, this burger brings tropical taste to any menu. It includes plain yogurt and fresh, delish spices.


7. Pizza Burgers

This family-friendly recipe incorporates lean ground turkey and all of your favorite pizza flavors, including oregano and crushed red pepper flakes.


8. Garbanzo Curry Burgers

When you want a meat-free option, this burger fits the bill. It includes superspice turmeric, plus brown rice and whole grain bread crumbs.


9. Quinoa Mushroom Burgers
You don't need beef for a protein-rich burger! Quinoa delivers a complete protein source in this healthier alternative.


10. Curry Turkey Burgers

Swap out traditional burger taste for this lean turkey alternative, which includes peppers, cilantro, and fresh toppings.
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Tips On Losing Weight

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Check these out:

• Focus on what you eat
It always starts with whatever you eat. Whenever you would eat, make sure that everything is in its right proportion and you will not overeat. What you need to do is to not skip any meals and take at least 5 meals a day. This does not mean that you have to eat large meals 5 times a day. You just have to eat the right amount of food like fruits, vegetables, meat and other that would provide enough nutrition to keep your cravings away. During snacks, you can always eat fruits to have fibers and flush out toxins as well as prevent fats from building up in your body.

• Regular Exercise is highly needed
Though there are people who manage to lose weight with focusing on diets, there are also those who want to have faster results and have their bodies toned down. Well doing regular exercise is one of the weight loss tips for men that you should do. You are not required to undergo heavy training and exercise routines just to lose weight. If you want to have it done safely in a very short period daily exercise would be enough to lose all those excess fats. It is advised that you take short periods of exercises a day instead of long and continuous ones to ensure that your body's metabolism is always active.

• Forget Trying Shortcut Methods or FAD Weight Loss Plans
Are you one of those people who would rely on supplements or programs to aid you during those hard days losing weight? Then you should know that not all programs and supplements give you the results you need or want, and then there are great programs that assist you giving you that ideal body that everyone admires.You should also know that losing weight takes time and doing it the safe and sure way will give you satisfying results. There are people who have tried almost all supplements not knowing the in's and out's about your product, however find the ones that works for you and good eating habits and daily exercise routines is key. Trying some FAD products and programs can leave you wasting your time and effort so it is always your duty to find great ones that works. So for those who are looking for quick weight loss tips, proper diet and right amount of exercise is highly needed to start losing weight.

Proper diet and exercise may take some time before you get the results that you want but by the time you start noticing differences you will surely recommend the same quick weight loss tips with your friends or relatives. These may provide longer results, but as soon as you get used to it and make it a part of your life, you are assured that you can maintain the weight you have as easy as how you want it to be.

You can also visit and subscribe to my website http://www.musclegainadvice.com for more exclusive content and information.

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Avocado Hummus

Guacamole teams up with hummus in this mouthwatering mashup of two delicious dips! Our nutritious avocado hummus recipe calls for clean ingredients like garbanzo beans, avocado, tahini, and a splash of lime juice. Minced garlic gives the dip a bold, aromatic kick, while extra virgin olive oil lends a smooth finish.

Buttery avocado pairs perfectly with nutty chickpeas, offering a host of health benefits. Aside from contributing to this recipe's rich texture, avocados contain more potassium than bananas and are loaded with heart-healthy, cancer-fighting properties. Chickpeas, or garbanzo beans, contain essential protein and dietary fiber. The paired superfoods make a killer healthy combo!

This no-effort dish asks you to add the ingredients to a blender or food processor and puree. Done! Dish up this recipe for a guaranteed crowd-pleaser at your next dinner party. Our avocado hummus also makes a guilt-free snack you can enjoy any time of day! Pair with these Easy Whole-Grain Pita Chips for an irresistibly scrumptious snack.

Avocado Hummus

Yields: 8 servings | Calories: 168 | Total Fat: 10g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 238mg | Carbohydrates: 16g | Fiber: 5g | Sugar: 2g | Protein: 5g | SmartPoints: 5

Ingredients

• 1 ripe avocado, peeled and pitted
• 1 (15-ounce) can garbanzo beans, drained and rinsed
• 2 tablespoons tahini
• 1/2 teaspoon kosher or sea salt
• 2 to 3 tablespoons freshly squeezed lime juice
• 2 cloves garlic, minced
• 2 tablespoons extra virgin olive oil

Directions

Add all ingredients to blender or food processor.

Puree on high until smooth.

If a thinner dip is desiredm add some water, 1-2 tablespoons at a time, and puree, adding as needed until desired consistency is achieved.

Enjoy!

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Nutrilicious Diet Shakes For Women

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What's The Best Brand For Your Diet Shake? Yours!

Replacing 1 or 2 of your meals a day with nutrilicious diet shakes for women packs the punch for weight loss. Yes, taking diet shakes for women can help you shed off a significant amount of pounds, and that's sustainable weight management. How do you choose the best meal replacement shake? You can always buy the most popular brands in the drug store or the supermarket. But what you ought to know about these products is that they contain too much additives and sugar. Taking them may be contradictory to your weight loss goals. Your best bet at this point is to make your own diet shake at home. Yes, why not?

A meal replacement shake that does the job contains just enough calories while having sufficient nutrition. Consider that your shake should be mixed with satiating and delish ingredients. You'll want to feel full and satisfied by way of sipping your way to slimness through a diet shake. That's why you wouldn't want to eat your regular imbalanced meal. What should you know if you want to make your meal replacement shake at home?

Determine Your Calorie Needs

As a woman, you need to consume 1,200 calories a day. That's your womanly daily caloric need. If you're eating 900 calories a day already from your regular meals, then your meal replacement shake should contain 300 calories. Don't skip on taking the recommended amount of calories for your daily needs, because it will be hard on your health. Note that the calories you take in are used by your body to function at its best. Then again, watch out because you might be garnishing your shake too much that it also exceeds the amount of calories you'll be consuming. You have to adjust your calories intake accordingly, from your meals to your snacks to your diet shake. If you want to make sure about how much calories your body needs, consult your doctor or your dietitian.

Ingredients To Add For Your Nutrilicious Diet Shake

Add more protein to your diet shake so that you'll feel more satisfied. There are 3 macronutrients- carbohydrates, fiber and protein. Protein makes you feel fuller and you're apt to eat less if you consume it. You'll tend to avoid snacking and end up losing weight. Protein enhances the thermogenesis process in your body as well. It refers to the production of heat in your system, that in turn promotes calorie-burning. You can incorporate a strength-training routine in your weight loss program wherein you'll need to eat sufficient amounts of protein for muscle building and fat loss. What are the best protein ingredients to add to your meal replacement shake? They are brown rice, pea, silken tofu, nuts and seeds, whey or casein protein powders and low fat Greek yogurt.

Fill your shake up with fiber from fruits and veggies. Fruits and veggies are loaded with vitamins, minerals and antioxidants. Fiber from these food sources is calorie-free, but they take up space in your tummy, thus making you feel full. Make your diet shakes yummy and satisfying by adding low-calorie blackberries and blueberries, apple slices or a handful of spinach.

All the nutrients that you get from your full meal should also be found in your meal replacement shake, such as carbohydrates, protein and healthy fats. A good base for your diet shake is soy or almond milk or low fat coconut milk or low fat cow's milk. If you're bored with your regular meals or in need of an effective diet meal plan, perk up your daily chows with diet shakes for women.

Don't suffer needlessly when losing weight. Eat the right foods, feel nourished and take it easy on your workouts. Check out Weight Loss Dieting Plans and read about up-to-date and scientifically-proven diet and exercise methods to be fit and healthy. Weight loss can be fun!

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How To Bust Food Cravings For Weight Loss and Wellbeing

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Food cravings especially for sweet things is often a major hurdle for those wishing to lose weight or improve general health. There are two core reasons why so many get cravings.

1. Expectation and beliefs.

We grow up seeing sweet foods as treats or rewards. Special times are celebrated with cakes or spectacular desserts. We expect to suffer if we can't eat sugar rich foods. Adults take a childlike delight in choosing desserts in a restaurant, and a coffee is usually accompanied by a muffin or cake of some kind

Most cultures revolve around a staple food which is always a carbohydrate. Such as wheat, rice, potatoes, yams and even quinoa. All of which break down to sugars in your body. Trouble is most people can't conceive of eating a meal without one of these staples.

2. Sugar makes you want sugar.

When you are eating meals with lots of carbohydrate staple you are consuming sugar. Your blood sugar swings and soon you feel hungry even if you have a stomach full of food.

This is when the cravings really kick in and it is very common to think of dessert or chocolate or whatever your sweet poison is. We have all heard of the Chinese food syndrome, have a meal and you are hungry a couple of hours later. Many Chinese meals have sweet sauces and your blood sugar crashes soon after eater leaving you hungry.

Fortunately there are three ways to avoid cravings.

3. Stress management

This is how you deal with the cultural, family and society and your own expectations and beliefs. Active methods such as box breathing and Emotional Freedom Technique (EFT) are very useful because they can be applied without sitting cross legged in the lotus position while chanting

4. Insulin control

When you consume processed foods which are mostly full of sugar you have to manage your blood sugar with insulin. The more insulin you have circulating in your body the more you struggle with weight loss, pain and a host of health problems including auto immune problems.

When most people try to lose weight they cut down on fats and fill the gaps with carbs. This sends their insulin into up and down spirals. The solution is to eat a diet which includes fats, proteins and carbs derived from mostly vegetables and some fruits.

Two herbs are useful in reducing cravings. Fenugreek and Gymnema. But it's a bit pointless to eat sugar and take these herbs, but if you stop the processed foods then these herbs taken for a couple of weeks may be helpful.

and for your free programme to reduce pain, burn fat and boost your energy go to http://roadmaptovibranthealth.com/

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