10 Ways to Have Chocolate for Breakfast

You don't need to say "see ya" to chocolate because you're slimming down or maintaining a healthy weight. You can still indulge your chocoholic ways.  Here are 10 ways to have chocolate for breakfast—without a shred of guilt!

Dark chocolate in particular can be part of a healthy diet. It's rich in antioxidants, natural substances that combat the free radicals (bad cells) that cause damage, including wrinkles and some diseases. They also lower LDL, the bad form of cholesterol.

Another reason to enjoy chocolate for breakfast is the fact that it contains flavanols, a plant-based substance that may lower blood pressure and improve blood flow to the brain and heart. While milk chocolate does have these substances, they tend to be in lower amounts. In addition, milk chocolate is typically higher in sugar.

What about the fat in chocolate? It contains a saturated fat called stearic acid, which is believed to have a neutral effect on cholesterol, neither raising nor lowering it. These combined factors make chocolate a fine—and delicious—addition, in moderation, to a healthy diet.


1. Oatmeal Chocolate Breakfast Muffins

Add a sweet something to your healthy breakfast menu with this chocolatey breakfast, which includes oats and bananas.


2. Slow Cooker Chocolate and Pistachio Oatmeal

This surprisingly tasty oatmeal recipe is perfect to serve for breakfast or brunch.


3. Chocolate Banana Wonderland Smoothie

Start your morning with this smoothie. The combo of banana and peanut butter will power you through your morning to-do list.


4. Cherry Chocolate Chip Pancakes (or Waffles)

This recipe tastes as good as it looks, but it contains healthy ingredients like bananas, cherries, and almond butter. Bonus: These waffles/pancakes freeze well.


5. Almond Blueberry Pancakes with Chocolate Ganache

Enjoy pancakes the healthy, nutritious way with this sweet breakfast made with dark chocolate.


6. Skinny Chocolate Hazelnut Banana French Toast Sandwich

Forget about that high-fat store-bought hazelnut spread and treat your body and tummy to this healthier version–the whole family will enjoy this chocolate breakfast.


7. Slow Cooker Hot Chocolate Steel-Cut Oatmeal

This healthy breakfast recipe is packed with whole food ingredients that will energize your morning.


8. Frothy Chocolate Shake

Who says you can't have chocolate for breakfast? This recipe incorporates bananas, almond milk, and Greek yogurt.


9. Chocolate-Cherry Almond Shake

Start the day off with a delicious treat that combines four superfoods, including sensational cherries.


10. Chocolate Oatmeal with Egg Whites

This is not your typical oatmeal recipe. With cocoa powder, chia seeds, and cinnamon, this mix is a refreshing alternative to ho-hum oatmeal recipes.
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Sticky Baked Wings

Chicken wings are the ultimate hand-held indulgence. They offer the perfect combination of gooey, sticky, finger-lickin' goodness. The very thought of these tender little snacks is enough to make any mouth drool. Conventional wings get crispy skin and juicy meat from frying and a sodium-rich sauce.
Unfortunately, this adds a truckload of calories, fat, and salt to your menu! Although they taste irresistible, these nutritional nightmares can drain you of energy and sabotage your weight loss goals.

Luckily, you can still enjoy mouthwatering wings without compromising a healthy diet by baking them! And no, oven-baked doesn't mean bland, crisp-less meat that won't hold sauce. Our healthified version calls for buffalo wings tossed in a tangy, spicy sauce. Apricot preserves pair with sriracha hot sauce for spicy-sweet depth. Soy sauce and olive oil are tossed in the mix, forming a bangin' blend that makes these wings to die for. You'll savor each bite of these irresistible, fall-off-the-bone sticky baked wings. Just make sure you keep an extra stack of napkins nearby!

Sticky Baked Wings

Yields: 6 servings | Serving Size: 4 wings each | Calories: 252 | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 94mg | Sodium: 912mg | Carbohydrates: 17g | Fiber: 0g | Sugar: 11g | Protein: 33g | SmartPoints: 6

Ingredients

• 1/2 cup fruit juice sweetened apricot preserves/jam (such as Polaner All Fruit Apricot Spread)
• 2 tablespoons sriracha hot sauce
• 2 tablespoons lite (lower sodium) soy sauce
• 1 tablespoon extra virgin olive oil or coconut oil (melted, if solid)
• 2 pounds buffalo wings or whole wings (if whole wings, separate at joint and cut off wingtips for wings and drumettes)

Directions

Preheat oven to 400 degrees.

Line a baking sheet with parchment paper or foil.

Whisk apricot jam, sriracha, soy sauce, and oil to combine.

Place chicken wings in a layer on a baking sheet.

Baste wings with sauce, flip, and baste on other side.

Place in oven and bake for about 25-30 minutes, basting with more sauce a few times while cooking. Makes about 24 chicken wings.

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4 Weight Loss Mistakes Everyone Seems To Make

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When it comes to losing weight, people assume it's complex. The reason why is simple, that's what marketing states on a regular basis. No matter how you look at it, you will find that there are a lot of different ways to attack this notion of weight loss. All it takes is one late night to see how many infomercials are out there discussing this type of issue. If you want to avoid mistakes, then consider the following simple things that you may be doing wrong.

Eating Too Few Calories

The first major problem that you may want to work with is eating less. That's good. Eating less isn't inherently bad, but when you eat too few calories your body starts to retain fat cells. You will put it into "starvation" mode. This is something that is going to cause a serious amount of problems. You'll no doubt end up dealing with a variety of problems here. The biggest of which is just not eating enough, and your body will not lose pounds as a result. There's a balance that you need in your body, and this is not how you go about it on any level.

Not Drinking Enough Water

Do you really want to drop a few pounds? Well, then you will need to drink a lot more water. Water helps flush the body of toxicity, and helps with lubricating joints. It can also help with muscle recovery, hydration during exercise, and of course, keeping you full longer throughout the day. No matter how much weight you're planning on trying to lose, this is going to pay off dividends down the line. Hydration is a critical part of your goals in fitness.

Only Doing Aerobic Exercises

One of the basic elements of exercise is that of aerobics. You want to move around. However, if you just do cardiovascular options, you will not be able to gain the upper hand in the long term. You will find yourself dealing with a variety of problems. These options are going to cause your body to lose water weight, and nothing more. You want to burn fat cells, which means that you will need to lift weights. If you don't lift weights, you will not get that "ripped" effect that you see promoted on fitness magazines.

Give Up Before Results Manifest

Here's the biggest mistake that people make when trying to figure out weight loss, giving up. If you are to address any of the weight loss mistakes mentioned here, you will need to look into this solution. Don't give up if you don't see your goal come through in a week, two weeks, or any shortened span of time. You will find out that this is going to cause a serious problem for your body, and mind. Sometimes, to reach your goals, you have to invest upwards of six months to a year on a nutrition and exercise plan. Only then will you actually see results come through. Just make sure that you stay clear of these mistakes and you should be just fine.

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