Weight Loss Tip #89 — Try this quick white pumpkin juice

A simple way to lose weight is to pay attention to what you eat. This is because weight loss is 70% diet and 30% exercise. According to Gita Ramesh, author of ‘The Ayurvedic Cookbook’, including white pumpkin or ash gourd can fasten the weight loss process.

She says, ‘This vegetable contains plenty of water with zero fat content. Being low in calories, it is an ideal vegetable for diabetic patients and is good for weight control’. Here are more benefits of ash gourd.

You can use it in a gravy or if you aren’t fond of its taste, here’s a tasty and nutritious juice using ash gourd:
Ash gourd juice with ginger

• 3/4 cup or 150g ash gourd, deseeded, cut into pieces
• 1/4 piece ginger
• Blend both the ingredients together.
• Strain it and serve.

Have this drink every morning to see results. Ginger is another ingredient that aids in losing weight by increasing your BMR to help burn more calories. Know more about the benefits of ginger.
But remember, you also need to work out and eat a balanced diet for effective weight loss. Here is a diet you can follow.
Want to lose weight at home? Here are 25 ways to do so. Click on the image.

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