15 Clean Eating Snacks for Late Night

Late night doesn't have to mean chips, soda, and pizza. These healthy snacks are just as satisfying without wrecking your diet.

Health is 20% exercise and 80% diet. It's easy to justify a gigantic slice of decadent chocolate cake with a run through the park, but in reality, you can't outrun a bad diet. Chips, cookies, candy, and pizza do more damage than you think. The popular fatty snacks increase your waistline and wreak serious havoc on your body. Trans fats and cholesterol build up in your arteries; added sugar causes glucose spikes; excess fat, toxins, and preservatives tax your body and can accumulate over time. In the long term, these consequences of a bad diet can build up to heart disease and diabetes.

A balanced diet is key. It's perfectly fine to indulge in treats and desserts on special occasions. Treating yourself once in a while can help you maintain a positive body image and a healthy relationship with food. Diet-related diseases are rarely caused by occasional treats. Rather, they are caused by years of bad eating habits. These include frequent pizza dinners, daily sugary treats, and, of course, late night snacking.

As part of a healthy diet, it's important to incorporate healthy snacks. These 15 clean eating snacks have all the decadence of late night treats with none of the guilt. They're made with wholesome ingredients and minimal processing. Sit back, relax, and munch away on these clean eating healthy snacks!

1. Caramel Pumpkin Spice Popcorn


Popcorn can be a surprisingly healthy snack. Just skip the extra butter and top with some clean ingredients.

2. Oven Baked Sweet Potato Tots


This healthy alternative to traditional tater tots is lower in calories and fat. They're made with sweet potatoes and seasoned with cinnamon, curry, and red pepper for a truly flavorful treat. Who knew tater tots could be healthy snacks?

3. Zucchini Blondies


These zucchini blondies are a great way to sneak veggies into your diet. They're the perfect cross between zucchini bread and buttery blondies.

4. Easy Zucchini Fritters


Get even more zucchini with these crispy, crunchy fritters. Top them with your favorite seasoning and you've got a snack that will beat potato chips any day!

5. Oven Baked Zucchini Chips


For a final zucchini snack, try these homemade oven baked chips. They're miles better than anything you can get from a vending machine.

6. Southwestern Kale Chips


You can also make homemade veggie chips by baking fresh kale into a crunchy, savory treat.

7. Asparagus Fries


Better than french fries, these tasty asparagus are breaded with crumbs and parmesan cheese. Delicious!

8. Chocolate Covered Strawberries


Can you believe a treat this sweet is actually good for you? Strawberries are a wonderful low-calorie, low-sugar fruit. Cover them with a thin layer of clean-eating chocolate and you have tasty, healthy snacks you can share (or not).

9. Smoked Salmon and Arugula Rolls


Fancy-looking but surprisingly easy to make, you can assemble these rolls in your kitchen quickly and with minimal clean up. They're perfect for some lazy late night cooking!

10. Easy Whole Grain Pita Chips


Make a batch of these chips to keep on hand and you won't be tempted to reach for processed chips. They're the perfect clean eating alternative to salty snacks.

11. Apple Nachos Supreme


This sweet dessert version of a nacho platter is made with juicy apple slices, chocolate, pecans, and gooey caramel sauce.

12. Pan Roasted Candied Pecans


Packaged flavored nuts often come with an extensive list of ingredients. Keep things clean and simple by flavoring nuts at home! Sea salt, honey, and vanilla are all you need to make this tasty treat.

13. Chili Lime Spiced Pumpkin Seeds


For a savory treat, try these chili-lime pumpkin seeds. Use your hot sauce of choice to make them as spicy as you want!

14. Pretzel Stacks


Who says grownups can't play with their food? Channel your inner lego-loving kid and stack some pretzels, banana slices, and chocolate chips.

15. Bell Pepper Candy


Forget factory-made gummies! These bell pepper candies are just as satisfying and are made with two simple ingredients: red bell pepper slices and pure maple syrup.
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12 Late Night Snacks that Won’t Sabotage Your Diet

Myth: Late night snacks are a healthy lifestyle no-no. Fact: After-dinner munchies can be part of a lifestyle that helps you shed pounds or maintain a healthy weight. But not any snack will do. When munchies strike, reach for these 12 late night snacks that won't sabotage your diet.

Whether you had a super-active day or didn't have time to eat proper amounts of food, you can enjoy occasional late night snacks. The right snacks incorporate clean eating ingredients—those that are minimally processed or whole. Clean eating foods power your body with the nutrition it needs to nurture lean muscle and deliver energy without junking up your body with fat, sugar, and excess calories.

Another key to making sure late night snacks don't add inches to your waistline is to stick to proper portion sizes. Always eat snacks from a plate or bowl. Never munch directly from a bag or food storage dish. This helps you monitor portions so you don't go overboard. For help managing serving sizes any time of day, check out our 5-Day Menu Plan with Perfect Portions.

1. Almond Butter and Banana SandwichesWith only 114 calories per serving, this snack includes bananas, which contain a substance that nourishes the probiotics that aid digestion. These tasty bits are light and easy to make.

2. Clean-Eating Almond Butter and JellyMix this recipe and store it in single-serve containers for easy-to-portion late night snacks. When munchies strike, pull out a serving and use it as a healthy dip for whole grain pretzels.

3. Roasted Red Pepper Hummus with VeggiesChickpeas give a superfood base to this homemade hummus, which also includes tahini, a sesame seed paste you can find in the condiment or ethnic food aisle at the grocery store.

4. Chocolate Coconut Almond BallsStore in the fridge overnight or pop in the freezer to retain freshness for weeks. These bite-sized delights are bursting with nutty, chocolatey flavors your taste buds will love.

5. Fruit Salsa & Baked Tortilla Chips
This yummy homemade salsa recipe contains nothing but whole food ingredients, including mango, a natural appetite suppressant.

6. Refreshing Lemon-Lime PopsiclesFinish your day the cool way with this low-calorie, four-ingredient recipe.

7. Baked Apple ChipsSatisfy your sweet tooth the healthy way with this snack, which is easily prepared in the oven.

8. Fig Jam with Crostini and Goat CheeseLate night snacks like this one are perfect for mixing up the munchies menu. Try this snack option on romantic movie night or awards show night.

9. Broccoli Cheddar Quinoa CupsThis delicious and easy snack is perfect to make ahead and enjoy late night or on-the-go.

10. Skinny Strawberry Ice CreamNo ice cream maker is needed for this craving-buster treat. With fewer than 120 calories per serving and just four ingredients, late night snacks simply don't get any sweeter.

11. Tex-Mex Salsa & VeggiesEnjoy this guilt-free salsa, which offers 76 calories per serving, with your favorite fresh dipping vegetables.

12. Mango and Kiwi ShakeShake up the late night menu with appetite-suppressing mango in this five-ingredient recipe.
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15 Low-Carb Snacks for On-The-Go

Don't wreck your health efforts with greasy convenience store chips and flavorless vending machine cookies. On busy weeks, it's nice to have some homemade healthy on-the-go snacks. They'll taste better than anything from a machine and they won't add guilt to your already stressful work week.
These 15 healthy on-the-go snacks are great for anyone trying to watch their carb intake. Low in sugar, high in fiber, and with a healthy balance of fat and proteins, these 15 snacks are tasty nourishing treats to keep you going all day long. We've made sure to select snacks that are easy to take on-the-go. No messy set up or heating required! Keep yourself on track by stocking up on these healthy snacks during meal prep!
1. 3-Ingredient Peanut Butter Cups
Peanut butter is incredibly popular among fitness fanatics because it's full of heart-healthy fats and tastes amazing even without added sugar. Take peanut butter on-the-go with these simple, clean-eating, no added sugar peanut butter cups.

2. Spicy Tailgate Meatballs
Pack these meatballs for a spicy, low-calorie, protein-packed snack. They're full of rich, colorful spices like paprika, cayenne, and parsley. And the best news for dieters is that a 3-meatball serving has only 2 grams of carbs!

3. Quinoa (Meatless) Meatballs
For a vegetarian option, try these tasty meatless meatballs. They're made with fiber-rich quinoa and a combination of colorful, flavorful veggies. Bell peppers, onion, lentils, garlic: these veggie meatballs are packed with flavor!

4. Cheesy Kale Handpies
Wrap a hand pie in some aluminum foil and you have a great low-carb snack or tasty side to your lunch. With zero grams of sugar and only 8 grams of net carbs, these cheesy flaky pastries will add some excitement to your day!

5. Skinny Strawberry Banana Bread
This skinny strawberry banana bread is unlike any bread you've ever had. Sweet and soft, it's a low-calorie treat that won't wreck your diet.

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