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1. Energy
When you work out, you need energy. Coconut oil will naturally give you the energy you need without making you crash later due to its slow-digesting fats. Thanks to the medium chain fatty acids present in the superfood, your body digests, metabolizes coconut oil to produce energy differently than it uses other foods. And because it doesn't put stress on your digestion system, the oil is basically sent straight to your liver and used as fuel!
For a scrumptious, bite-sized snack that spotlights the superfood, whip up some of these easy and nutritious Coconut Halva Balls!
2. Build Muscle
Adding coconut oil to your diet will help you build the muscle you want when working out due to its fat-burning properties. Testosterone plays an important role in toning up and building muscle, and coconut oil helps accelerate the enzyme activity associated with the production of testosterone.
Give your body's muscle-building properties a little nudge by munching on these clean and healthy No Bake Chocolate Coconut Macaroons before a workout!
3. Stop Hunger
Coconut oil can make you feel full for longer periods of time. Coconut contains fats, but don't worry! They're the good kind. Your body needs the healthy fats found in coconut oil. These fats contribute to coconut oil's myriad health benefits. Research shows that the medium chain fatty acids in coconut oil can reduce your appetite, and delay feelings of hunger by helping you feel fuller longer.
Curb hunger with a tasty, mouthwatering spread that's certain to please. This recipe for Raw Chocolate Honey Coconut Butter delivers pure satisfaction. Check it out!
4. Endurance
Adding some coconut oil to your protein shake before your workout will give you the power you need. In fact, many athletes have turned to the oil as a fueling strategy, as it does help restore hydration and electrolyte levels. Just a teaspoon might help you push through your exercise routine without crashing!
A slice of this delectable Open Face Scrambled Eggs and Avocado Toast will hook you up with some carb action, filling protein, and healthy fats to keep those energy levels running strong throughout the day!
5. Weight Loss
Coconut oil will help you stay toned. Eating coconut oil on a daily basis will help your body lose weight and continue to gain muscle. The superfood contains a bunch of medium chain saturated fatty acids, which boost your metabolism and can help you shed pounds. Meanwhile, coconut oil stabilizes blood sugar, which can ultimately curb cravings, increase satiety, and ultimately consume fewer calories.
Learn everything you need to know about losing inches with coconut oil with Lose Weight With Coconut Oil.
6. Immune Booster
You can't exercise when you're feeling under the weather. You need to feel energized and healthy in order to squeeze in a daily workout, and having a great immune system will help you do just that. Coconut oil will help you fight off those colds so you can stay in the gym for as long as you want!
Source:
Health Impact News
Have some more coconut oil health benefits to share? We'd love to hear from you! Leave a comment in the section below.
The post 6 Reasons To Include Coconut Oil In Your Workout Plan appeared first on Skinny Ms..
