Thursday, 4 August 2016
Wednesday, 3 August 2016
7 High-Protein Vegetarian Dinners
Is it time to add new vegetarian recipes to your roster? Do you want to dip your toes into a vegetarian lifestyle? These 7 high-protein vegetarian dinners offer tasty, nutritious options for your healthy menu planning.
There are ways to lose weight and nourish your body without resorting to complicated diet plans. One of those ways is to choose a vegetarian lifestyle. About six to eight million Americans do not eat poultry, fish or meat. Millions more eat fish or chicken but avoid red meat [1].
Research confirms that eliminating meat offers health benefits. Vegetarians may have a lower risk for heart attack and other cardiac events. They may also be less vulnerable to type 2 diabetes and certain types of cancer.
One potential downside to committing to a vegetarian menu is the challenge of getting the protein needed to build lean muscle and support body systems. However, by regularly choosing the right high-protein foods, including those in the high-protein vegetarian dinners below, you can consume enough of this essential nutrient. Vegetarian protein sources include lentils, beans, chickpeas, and whole grains.
1. Healthy Mexican Black Bean Casserole
15 grams of protein per serving
Black beans make this a meaty dinner entrée. The ingredients combine in minutes for super-easy prep that's perfect for any busy weeknight.
2. Quinoa and Veggie Sliders
15 grams of protein per serving
Get your grains on with this healthy version of the pub food classic. Delish high-protein vegetarian dinners like this one get their protein power from quinoa and chickpeas.
3. Spiral Vegetable Ricotta Pie
13 grams of protein per serving
This vegetarian dish will impress anyone at your table. The gourmet presentation is worthy of a magazine cover! The playful dish offers plenty of healthy ingredients, including zucchini, carrots, and eggplant.
4. Asparagus and Pine Nut Frittata
18 grams of protein per serving
Dig into this healthy frittata recipe. It's yummy and satisfying enough to serve any time of day.
5. Pearl Barley and Vegetable Minestrone
17 grams of protein per servingHigh-protein vegetarian dinners like this one are so tasty, you won't miss the meat one bit! This recipe offers loads of superfoods, including cabbage and Swiss chard.
6. Zucchini Crusted Pizza
17 grams of protein per serving
Yes, pizza! Don't deprive yourself of the flavor you crave. Prepare this recipe made with healthy, clean-eating ingredients.
7. Hearty Lentil and Vegetable Soup
15 grams of protein per serving
From carrots to onions to lentils, this tummy-filling soup recipe is high in nutrients and flavor.
Resource:
[1] Harvard Health
Reboot your body in only 30 days! Check out our SkinnyMs. Clean Overhaul 30-Day Weight Loss Program ebook.
Visit our Facebook page and follow us on Pinterest to discover tasty recipes, clean eating tips, and healthy lifestyle resources.
Love the dishes? Need more vegetarian lifestyle tips? We'd love to help! Leave a comment about this article or anything else on the site in the comment section below.
The post 7 High-Protein Vegetarian Dinners appeared first on Skinny Ms..
There are ways to lose weight and nourish your body without resorting to complicated diet plans. One of those ways is to choose a vegetarian lifestyle. About six to eight million Americans do not eat poultry, fish or meat. Millions more eat fish or chicken but avoid red meat [1].
Research confirms that eliminating meat offers health benefits. Vegetarians may have a lower risk for heart attack and other cardiac events. They may also be less vulnerable to type 2 diabetes and certain types of cancer.
One potential downside to committing to a vegetarian menu is the challenge of getting the protein needed to build lean muscle and support body systems. However, by regularly choosing the right high-protein foods, including those in the high-protein vegetarian dinners below, you can consume enough of this essential nutrient. Vegetarian protein sources include lentils, beans, chickpeas, and whole grains.
1. Healthy Mexican Black Bean Casserole
15 grams of protein per serving
Black beans make this a meaty dinner entrée. The ingredients combine in minutes for super-easy prep that's perfect for any busy weeknight.
2. Quinoa and Veggie Sliders
15 grams of protein per serving
Get your grains on with this healthy version of the pub food classic. Delish high-protein vegetarian dinners like this one get their protein power from quinoa and chickpeas.
3. Spiral Vegetable Ricotta Pie
13 grams of protein per serving
This vegetarian dish will impress anyone at your table. The gourmet presentation is worthy of a magazine cover! The playful dish offers plenty of healthy ingredients, including zucchini, carrots, and eggplant.
4. Asparagus and Pine Nut Frittata
18 grams of protein per serving
Dig into this healthy frittata recipe. It's yummy and satisfying enough to serve any time of day.
5. Pearl Barley and Vegetable Minestrone
17 grams of protein per servingHigh-protein vegetarian dinners like this one are so tasty, you won't miss the meat one bit! This recipe offers loads of superfoods, including cabbage and Swiss chard.
6. Zucchini Crusted Pizza
17 grams of protein per serving
Yes, pizza! Don't deprive yourself of the flavor you crave. Prepare this recipe made with healthy, clean-eating ingredients.
7. Hearty Lentil and Vegetable Soup
15 grams of protein per serving
From carrots to onions to lentils, this tummy-filling soup recipe is high in nutrients and flavor.
Resource:
[1] Harvard Health
Reboot your body in only 30 days! Check out our SkinnyMs. Clean Overhaul 30-Day Weight Loss Program ebook.
Visit our Facebook page and follow us on Pinterest to discover tasty recipes, clean eating tips, and healthy lifestyle resources.
Love the dishes? Need more vegetarian lifestyle tips? We'd love to help! Leave a comment about this article or anything else on the site in the comment section below.
The post 7 High-Protein Vegetarian Dinners appeared first on Skinny Ms..
Tuesday, 2 August 2016
Brown Rice & Red Beans Bowl
This recipe puts a unique twist on traditional beans and rice. If you're a fan of burrito bowls, you'll love this flavorful, nutrient-rich Brown Rice & Red Beans Bowl! Steaming rice teams up with chewy, fiber-filled beans in the bulk of this meal. Corn kernels fresh from the cob offer bright, juicy flavor that pairs wonderfully with freshly chopped dill. Savory spices like paprika and cumin dress up the dish while adding a zesty kick. Complete with a drizzle of olive oil, these bowls are the perfect combination of tasty and satisfying. After cooking the rice, this meal comes together in a matter of minutes. It makes the perfect wholesome dinner on busy weekdays!
Brown Rice & Red Beans Bowl
Yields: 6 servings | Calories: 221 | Total Fat: 3g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 409mg | Carbohydrates: 41g | Fiber: 5g | Sugar: 2g | Protein: 7g | SmartPoints: 7
Ingredients
- 1 cup uncooked brown rice, short or long-grained
- 1 (15-ounce) can drained and rinsed kidney beans
- 1 cup corn kernels, cut from the cob
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon kosher or sea salt
- 1/4 teaspoon black pepper
- 2 teaspoons extra-virgin olive oil
- 1/2 cup freshly chopped dill, loosely packed
Directions
Cook rice according to package directions. Remove from heat and fluff with a fork.
Add beans and corn to a pot with about 1/4 cup water, cumin, paprika, salt, and pepper.
Stir and cook for about 5-10 minutes, until heated through.
Top rice with bean and corn mixture, drizzle on olive oil, and sprinkle with dill.
Enjoy!
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Copyright 2012 Skinny Ms. ® All rights reserved.
The post Brown Rice & Red Beans Bowl appeared first on Skinny Ms..
British doctors issue warning about vitamin D deficiency, encouraging balanced diet and 'short bursts of sunshine' to reduce disease
 | (NaturalNews) The British medical establishment is finally acknowledging the importance of vitamin D and the fact that exposure to sunlight is actually good for you.A new report from the Government's Scientific Advisory Committee on Nutrition recommends vitamin D supplements,...Continue |
from NaturalNews.com
Monday, 1 August 2016
5-Ingredient Baked Egg Mushrooms
Tired of ordinary egg recipes? Check out this Baked Egg Mushrooms dish, featuring the much-loved portobello mushroom. At SkinnyMs., we absolutely adore portobello mushrooms for their meaty texture and their light and healthy nutritional profile. When mushrooms team up with eggs, the two superfoods make a powerful pair in the flavor department.
This oh-so-simple recipe calls for a mere five ingredients, four of which you probably already have in your kitchen. Just crack an egg into each mushroom cap, sprinkle some salt and pepper, and pop in the oven. After about 10 minutes, you have yourself a scrumptious egg dish. Tender, protein-packed eggs pair beautifully with the juicy texture of the mushrooms.
5-Ingredient Baked Egg Mushrooms
Hungry for more ways to eat mushrooms? Let us know! Leave a comment in the section below.
The post 5-Ingredient Baked Egg Mushrooms appeared first on Skinny Ms..
This oh-so-simple recipe calls for a mere five ingredients, four of which you probably already have in your kitchen. Just crack an egg into each mushroom cap, sprinkle some salt and pepper, and pop in the oven. After about 10 minutes, you have yourself a scrumptious egg dish. Tender, protein-packed eggs pair beautifully with the juicy texture of the mushrooms.
5-Ingredient Baked Egg Mushrooms
Yields: 4 servings | Calories: 122 | Total Fat: 10g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 186mg | Sodium: 363mg | Carbohydrates: 1g | Fiber: 0g | Sugar: 1g | Protein: 7g | SmartPoints: 4
Ingredients
- 4 large portobello mushrooms, cleaned*, stems removed and discarded
- 4 large eggs
- 1 1/2 tablespoons extra-virgin olive oil
- 1/2 teaspoon kosher or sea salt, divided
- 1/2 teaspoon black pepper, divided
Directions
Preheat oven to 450 degrees.
Clean mushrooms with a damp towel paper towel. Rub mushroom caps with olive oil and half the salt and pepper. Place on a baking sheet.
Crack an egg carefully into each mushroom cap. Sprinkle each with remaining salt and pepper.
Bake for 12-15 minutes until whites of eggs have set and mushrooms have become tender.
If desired, sprinkle eggs with green onions and fresh dill.
Enjoy!
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Copyright 2012 Skinny Ms. ® All rights reserved.
The post 5-Ingredient Baked Egg Mushrooms appeared first on Skinny Ms..
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