There are ways to lose weight and nourish your body without resorting to complicated diet plans. One of those ways is to choose a vegetarian lifestyle. About six to eight million Americans do not eat poultry, fish or meat. Millions more eat fish or chicken but avoid red meat [1].
Research confirms that eliminating meat offers health benefits. Vegetarians may have a lower risk for heart attack and other cardiac events. They may also be less vulnerable to type 2 diabetes and certain types of cancer.
One potential downside to committing to a vegetarian menu is the challenge of getting the protein needed to build lean muscle and support body systems. However, by regularly choosing the right high-protein foods, including those in the high-protein vegetarian dinners below, you can consume enough of this essential nutrient. Vegetarian protein sources include lentils, beans, chickpeas, and whole grains.
1. Healthy Mexican Black Bean Casserole
15 grams of protein per serving
Black beans make this a meaty dinner entrée. The ingredients combine in minutes for super-easy prep that's perfect for any busy weeknight.
2. Quinoa and Veggie Sliders
15 grams of protein per serving
Get your grains on with this healthy version of the pub food classic. Delish high-protein vegetarian dinners like this one get their protein power from quinoa and chickpeas.
3. Spiral Vegetable Ricotta Pie
13 grams of protein per serving
This vegetarian dish will impress anyone at your table. The gourmet presentation is worthy of a magazine cover! The playful dish offers plenty of healthy ingredients, including zucchini, carrots, and eggplant.
4. Asparagus and Pine Nut Frittata
18 grams of protein per serving
Dig into this healthy frittata recipe. It's yummy and satisfying enough to serve any time of day.
5. Pearl Barley and Vegetable Minestrone
17 grams of protein per servingHigh-protein vegetarian dinners like this one are so tasty, you won't miss the meat one bit! This recipe offers loads of superfoods, including cabbage and Swiss chard.
6. Zucchini Crusted Pizza
17 grams of protein per serving
Yes, pizza! Don't deprive yourself of the flavor you crave. Prepare this recipe made with healthy, clean-eating ingredients.
7. Hearty Lentil and Vegetable Soup
15 grams of protein per serving
From carrots to onions to lentils, this tummy-filling soup recipe is high in nutrients and flavor.
Resource:
[1] Harvard Health
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