Some Fad Diets And Their Premises: Do They Work?

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More and more fad diets are going out in the market nowadays. One after the other says you'll lose weight in as little time as possible. You'd like to think that this and that fad diet will make losing weight easier. Most of them say "eat a few of these foods" and "eat only in this way" and you'll lose weight. There are fad diets that result to quick weight loss, and there are some that are difficult to follow. What you particularly have to watch out for are the fad diets that can put your health in danger. Here is a list of the most popular fad diets:

• Raw Food Diet - It is basic knowledge (and experts advise) that eating more fruits and veggies while cutting back on junk foods makes you shed off the pounds. What the raw foods diet suggest, on the other hand, is to avoid cooked and processed foods. Adherents of the raw food diet say that cooking destroys the nutrient contents of foods. It makes sense, in a way, because cooking does reduce the nutrient levels of some munchies, however cooked vegetables are still loaded with vitamins, minerals and fiber. Another advantage of cooking is that it actually enhances the nutrients found in some foods and kills bacteria at the same time. You can say that the raw food diet is an extreme form of veganism. It's drawback is that food preparation is totally impractical. If you want to stick to the raw food diet, be willing to spend hours blending, juicing, sprouting, dehydrating, cutting, germinating, rehydrating and chopping your foods.


• Alkaline Diets - Other names for this diet are the alkaline acid diet and the alkaline ash diet. You're required to consume more fruits, veggies, seeds and nuts when on the alkaline diet. What you should avoid are alcohol, caffeine, dairy, meat, sweets and processed and artificial foods. There are positive points to this because it could spur weight loss, but it does not affect your body's pH at all. The fact that your body's pH affects your weight has not been scientifically proven as well. But the alkaline diet is labeled as a very strict and complicated diet. It bans dairy, meat and alcohol that are part of a healthy eating plan.


• The Blood Type Diet - According to this diet, your blood type determines your reaction to the foods that you eat. It's mainly a chemical process. If your blood type is O, for instance, you're better off eating fruits, vegetables and lean meat. You should avoid dairy and wheat. Meanwhile, the blood type diet says that type A individuals should go vegetarian, whereas type B dieters should avoid wheat, corn, peanuts, sesame seeds, tomatoes and chicken. The glitch of this fad diet is that it isn't scientifically-proven and it is quite restrictive, depending on your blood type.


• The Werewolf Diet - This diet is also called the lunar diet. Sticking to this diet means you'll have to fast in accordance to the lunar calendar. During a new or full moon, you'll be fasting, taking only juice and water. The werewolf diet claims that you can lose six pounds of water weight in one day if you follow it. The drawback of this diet is that it is ineffective. You'll lose weight because you've skipped eating and the moon has nothing to do with it. Plus, your weight will come right back.

These are some of the most popular fad diets. If you're eager to lose weight, it may seem tempting to try these diets. However, do the necessary research so that you'll find some of the most effective fad diets.

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