Getting in Shape For Summer

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Although it seems a bit premature to start mentioning summer, the fact is that summer is sneaking up on us and if you want to get in shape for the summer then there is no doubt that the perfect time to start is now!

Getting in shape for the summer is something that can actually be a little easier to do than losing weight right after the new year. The weather starts to get better, the days become longer and in general people feel in a more uplifted mood as we head into spring. The idea of having that perfect body for the summer holiday on the beach suddenly seems very appealing.
Find some top tips below for starting to get into shape for the summer:

Improved Weather = Start an Exercise Regime

Starting an exercise regime in January right after new year can often be the downfall of many people's weight loss journey. It is hard to stay motivated enough to carry on with the exercise regime in such a cold and usually depressing month. Many find themselves busy at work after the Christmas break and the last thing they want when it's dark and cold is to go on a run or down to the gym.
However starting an exercise regime now can often be much easier to stick to. The days are getting longer and weather is improving. It doesn't seem such a daunting task to go for a run after work. The great thing is by starting an exercise regime now you still have a good amount of time to aim for that perfect summer body!

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Get a Spring Diet in Place

The winter can be a very difficult time to start a diet. The cold weather, Christmas and the January Blues food are all factors which can impact on someone's diet or plans to start a diet in the winter time. Many of us comfort eat during the winter months and therefore our diet plans go out of the window.

Starting a diet as we head into spring can be much easier to stick to and follow. As the weather warms up we don't feel the need to comfort eat and in general we usually feel the need to eat less as the weather warms up.

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