What Are Fermented Foods and What Benefits Are There?

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"Fermentation" - What is it?

Fermentation, as it relates to food, is a chemical reaction which allows a ferment to cause an organic module to divide into reduced substances. An example of this would be the converting of sugar to ethyl alcohol by yeast (the ferment). It was discovered thousands of years ago through observation by our ancient ancestors.

Modern scientists have determined that the benefits of fermented foods are enormous and include improved health and digestive support. The process of fermentation includes the preservation of food and creating beneficial enzymes, Omega-3 fatty acids, b-vitamins and several unique strains of probiotics.

What are Fermented Foods?

The vast community of bacteria in our bodies is called microbiome. Recent research has shown the importance of it. As we all know there are millions of cells in our bodies yet these bacteria outnumber our cells by a factor of 10 to one!

That makes us more bacteria than we are human. The microbiome in our gut is crucial to our overall health and governs many of our body's key functions.

You must balance the microbiome in your gut if you want to lose weight and feel better. Eating fermented foods is one of the most effective ways to do that.It is essential that you have a balanced microbiome because it regulates the immune system and metabolism, it sustains the gastrointestinal tract, supports mood and brain function, and produces crucial vitamins and nutrients. By doing all of this it helps us maintain a healthy weight.

The rich live bacteria found in fermented foods replenish the microbiome, which helps it maintain the right proportion of friendly bacteria. This provides for optimal health and weight loss. Fermented foods are considered part Superfoods.

Fermented foods are available in many forms: pastas, seasonings, condiments, curries, stews, pickles, and even candy. You can fry or boil or sometimes candy them, and you can eat them in main dishes, side dishes, salads, or desserts.
Fermented drinks are also available in many forms. Alcoholic drinks such as beer and wine, or nonalcoholic drinks such as certain teas, vinegar-based drinks, or buttermilk.
The universal consumption of fermented foods is the strongest possible
demonstration of how much we humans need this type of food in our diets.

The following foods are healthy fermented foods and can be found anywhere and are readily available.
• Sauerkraut - a version of fermented cabbage
• Kimchee - a Korean version of fermented cabbage, carrots, onions, and garlic
• Fermented vegetables - available ready-made in most stores and online
• Yogurt - another type of fermented milk product

Fermented foods can provide us with healthy microbiome which can transform our endocrine,
immune, digestive, and nervous systems.

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What are the Benefits of Fermented Foods?

Food fermentation has several advantages and a few of the most advantageous are that the food provides natural probiotics, and it is enriched with vitamins, essential amino acids, bioactive compounds and minerals.

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Because natural health products have anti-inflammatory and antioxidant properties many people today are consuming more of these products. The effective and safe use of a variety of fermented foods is supported by a growing body of literature.

Fermented foods supply a more distinct anti-inflammatory influence when you compare them with their unfermented counterparts, according to several studies. In addition, fermented herbal ingredients have been found to be more valuable to bone health, antioxidant support, as well as safeguarding the intestinal lining and increased immunity.

Many individuals have an intolerance when it comes to lactose or they may suffer from not being able to absorb the lactose. This condition results in lactose, the primary carbohydrate of milk, not being digested completely. Considerable amounts of B-D-galactosidase are in the cultures used to make curds and yogurt and are believed to assist in alleviating mal-absorption symptoms. Yogurt is fermented and could assist in reducing the symptoms of lactose intolerance by causing a delay in the emptying of the stomach. This delay gives more time for absorption thus reducing or alleviating the mal-absorption symptoms.

The author, James L Coffing, specializes in finding simple and easy ways for you to be active, be healthy, and be happy.
When the gut holds a healthy environment of the proper bacteria, metabolism improves, hormone production is enhanced, and overall health is better-quality.
Click the link to get the equivalency of 6 servings of vegetables with one scoop of Fermented Green Supremefood and find other ways to be active, be healthy and be happy.
http://www.BeActiveBeHealthyBeHappy.com

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