Saturday, 12 March 2016
Friday, 11 March 2016
Slim Fit Desired
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Everyone, male or female loves to look trim, especially in the belly area. Corsets, waist trainers, sit ups/press ups, liposuction; the whole nine yards have been used and are still used to achieve or give the illusion of flat bellies! You'd love to have a flat belly, but sadly splurging on every food or snack can make keeping fit a herculean task. Abdominal bloating is not only unattractive but can also cause physical discomfort. Thankfully, it is a condition you can avoid and even fix.
QUICK FACTS; everyone has some belly fat, yours truly included (and I'm a size 8)! That's normal. But too much belly fat can affect your health in a way that other fat doesn't. It's that deeper fat "visceral" fat, that's the threat and bigger problem, even for thin people.
But then again, visceral fat isn't such a bad thing as it serves as a sort of metaphoric cushion around your organs. But if you have too much of it, you may be more likely to get heart disease, type 2 diabetes, high blood pressure, and certain cancers, like colon cancer.
To be healthy, the ideal waist size should be less than 35 inches if you're a woman and less than 40 inches if you're a man. This should be calculated in an upright position. Some have argued that if they were thin and not fat then surely, they wouldn't have to worry about belly fat. Wrong! As we have seen, a thin person can manage to have an abdominal bulge. So the first step is to;
. Rule out constipation; most times an infrequent bowel movement may just be the reason you are spotting that bulge. If you don't take enough fibrous food (fruits, vegetables, nuts and whole grains) drink little or no water, chances are that, stocking up on these may prove the cure to your belly fat.
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. Don't eat sugar or take sugar sweetened drinks; try replacing sugar with pure organic honey.
. Eating more protein and cutting down on carbohydrates is a very effective way to lose fat. This is supported by numerous studies for when people cut carbohydrates, their appetite goes down and they lose weight.
. Drink plenty of water (at least 6-8 glasses a day) this helps to keep the body hydrated and cleanses the system naturally.
. Exercise for at least 30 minutes, five times a week; nothing daunting or anything.Just ensure it is consistent and you break a sweat while at it.
For more amazing tips, visit; http://www.SLIMHEALTHY.INFO
Article Source: http://EzineArticles.com/expert/Emmanuel_Okechukwu_Anyi/2206304
Article Source: http://EzineArticles.com/9321725
These 8 Types of Foods Make You Fat and Gain Weight
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Let us discuss about the foods that help you in gaining fat and weight. There are many foods which you think are healthy, but make you fat in the long run. Some of the facts may surprise you and you will be shocked how you have been thinking about these foods. Let us discuss one by one.
#1. Fat Free - Fat Free Rice Cakes, Low fat biscuits, calories counted ready meals
This food contains starch with zero fibre. Starch is finally converted into sugar in our body. Our body produces insulin to control sugar. Insulin production helps in storing fat, increasing hunger and craving. So this cycle keeps repeating and we gain weight.
Eating high starch grain based diet will make you fatigue, depressed, constipated, malnourished, irritable and vulnerable to chronic illnesses like high blood sugar, type 2 diabetes.
Food companies market them as healthy food, but in reality they are helping you in gaining fat and weight, so avoid them as much as possible.
#2. Slim Fast Shakes
Most of these shakes are made up of high fructose corn syrup, hydrogenated oils, enriched flours. The corn syrup is a grain, not a vegetable. It is an anti nutrient, contains omega-6 fats which are inflammatory and blood sugar disruptive. In flour enriched products, only two or three nutrients are added back after removing 15 nutrients. These products are left which nothing as nutrients.
#3. Sugar free - Sugar Free Ice Cream, Sugar Free Snacks and Desserts
Sugar free products are loaded with artificial sweeteners. These sweeteners will make you gain weight as they trick your mind and body. They do not feed your body anything what it actually needs. This will produce vicious cycle of craving, eating, eating more artificial sweeteners and more craving. As a result of this, you will gain weight in long turn.
If you really care about your health then keep away from highly toxic aspartame (NutraSweet) and other sweeteners such as sucralose (Splenda), saccharin (Sweet-n-Low), and acesulfame-k.
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#4. Protein and Energy bars - Soy protein energy bars, Tofu, Soy milk
Protein and Energy bars are basically soy protein isolates. So protein isolates create deficiencies of vitamin E, D, B12, calcium, magnesium, manganese, copper, iron and zinc. Zinc is necessary for a strong immune system and also plays important role in intelligence and behavior because it is needed for optimal development and functioning of nerve and brain system. It also helps in controlling blood sugar level and it is required for healthy reproductive systems.
So do not consume higher doses of Protein energy bars and tofu products.
#5. Diet Soda
Diet Soda contains artificial sweeteners which are not healthy at all. Sweeteners like NutraSweet and Splenda do more harm than good to our body. They raise insulin in our body and store fat. So avoid them all.
#6. Refined vegetable oils - canola oil, soybean oil, sunflower oil, corn oil, and safflower oil
We have been told to avoid fats. But it's not the case. There are two types of fats, good fats and bad fats.
Bad fats are trans fat and vegetables fats. This is contrary to belief that cholesterol and saturated are bad fats. But in reality they are good fats which are required by our body to function properly.
Trans fats and vegetables fats are real culprits because these contribute to inflammation, cancer, heart disease and obesity. Trans fats are not natural fats. They are vegetable oils artificially transformed with hydrogen under high pressure and chemicals.
Consuming vegetable oils is damaging our body, especially the reproductive organs and the lungs. Diet high in vegetable oils can cause irritability, liver toxicity, learning disabilities and decreased immune functions.
So avoid using excess vegetable oils like canola oil, soybean oil, sunflower oil, corn oil, and safflower oil. Use coconut oils or krill oils instead.
#7. Cookies, Chips and Crackers
These crackers are loaded with hydrogenated fats which are not good for our health. They are marketed as healthy but in reality they contains high amount of omega-6 which is not healthy.
#8. Cereals
These are advertised as healthy and high fibre but in reality they contain sugar, corn, wheat, soy bean flour. They will produce more hunger and your sugar level will go up. To control sugar level, our body has to produce insulin which is not good.
Article Source: http://EzineArticles.com/expert/Karampal_Yadav/2218901
Article Source: http://EzineArticles.com/9328457
Thursday, 10 March 2016
Exercise and Weight Loss Go Hand in Hand - Some Useful Tips
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It is a fact that exercise and weight loss go hand in hand. You can't expect to lose weight just by dieting; you need to do some exercise to complement your diet. It's also not feasible to just exercise and not eat healthy as though you may be obese, your body needs nutrition to safely and effectively lose weight. So as the way you shape your life determines how you shape your body, here are some tips to keep your body moving.
Yoga helps
Yoga. Though it's such an old form of exercise, no other form of exercise has so much popularity and acclaim as yoga. It not only benefits the entire body, it's cheap to do as all you need is some space and at the most a yoga mat, it's portable as you can do your yoga anywhere and it's really effective in helping with weight loss and getting you back in shape.
The plus point of yoga is that it creates a strong mind-body connection wherein you know when you are full. This encourages mindful eating which helps keep you fit and healthy and at least maintain weight if not lose it!
Lifting weights help
All it takes are a few quick and easy exercises to burn a few calories every day. This means you just have to walk a mile in 20 minutes or do about half an hour of house cleaning to burn calories. While there's nothing wrong about exercising in the evening, it's better if you exercise in the morning. This is because research has proven that morning exercise improves your quality of sleep at night, which in turn promotes weight loss.
The best way to lose body fat is by lifting weights as it not only burns body fat, but also helps build lean muscles and effectively reduces belly fat. You need to improve your body's muscle mass to increases your body metabolism.
Learn to eat right
Besides exercise, it's necessary to learn to eat cautiously. This means you need to start eating before you start feeling hungry, and stop eating before you feel full. This is important as if you starve yourself, you end up eating more than you should, and this only spells disaster.
So now you know why people who starve themselves saying they are 'dieting' usually end up gaining more weight instead of losing it! Moreover, you need to eat slowly and end your meal before you burp in satisfaction. You will be just fine if you drink a glass of water after that.
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Be positive
Last, but not least, while exercise and weight loss do go hand in hand, it's also important that you maintain a positive attitude all the time. If you have a habit of telling yourself that you are healthy and active, it creates a dramatic impact on your mind and consequently on your life.
Your body responds well to this positivity and in return, helps you with your weight loss endeavors. If you don't believe that you can lose weight, you develop a negative mindset which in turn hampers all your dieting and exercise efforts!
99NutritionTips is authority when it comes to Nutrition and Health Tips. Visit us to learn more about Nutrition and Health Tips. By visiting us, you will get a Free Report on How to Flatten Your Stomach
Article Source: http://EzineArticles.com/expert/Felix_G/488991
Article Source: http://EzineArticles.com/9321875
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