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It is a fact that exercise and weight loss go hand in hand. You can't expect to lose weight just by dieting; you need to do some exercise to complement your diet. It's also not feasible to just exercise and not eat healthy as though you may be obese, your body needs nutrition to safely and effectively lose weight. So as the way you shape your life determines how you shape your body, here are some tips to keep your body moving.
Yoga helps
Yoga. Though it's such an old form of exercise, no other form of exercise has so much popularity and acclaim as yoga. It not only benefits the entire body, it's cheap to do as all you need is some space and at the most a yoga mat, it's portable as you can do your yoga anywhere and it's really effective in helping with weight loss and getting you back in shape.
The plus point of yoga is that it creates a strong mind-body connection wherein you know when you are full. This encourages mindful eating which helps keep you fit and healthy and at least maintain weight if not lose it!
Lifting weights help
All it takes are a few quick and easy exercises to burn a few calories every day. This means you just have to walk a mile in 20 minutes or do about half an hour of house cleaning to burn calories. While there's nothing wrong about exercising in the evening, it's better if you exercise in the morning. This is because research has proven that morning exercise improves your quality of sleep at night, which in turn promotes weight loss.
The best way to lose body fat is by lifting weights as it not only burns body fat, but also helps build lean muscles and effectively reduces belly fat. You need to improve your body's muscle mass to increases your body metabolism.
Learn to eat right
Besides exercise, it's necessary to learn to eat cautiously. This means you need to start eating before you start feeling hungry, and stop eating before you feel full. This is important as if you starve yourself, you end up eating more than you should, and this only spells disaster.
So now you know why people who starve themselves saying they are 'dieting' usually end up gaining more weight instead of losing it! Moreover, you need to eat slowly and end your meal before you burp in satisfaction. You will be just fine if you drink a glass of water after that.
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Be positive
Last, but not least, while exercise and weight loss do go hand in hand, it's also important that you maintain a positive attitude all the time. If you have a habit of telling yourself that you are healthy and active, it creates a dramatic impact on your mind and consequently on your life.
Your body responds well to this positivity and in return, helps you with your weight loss endeavors. If you don't believe that you can lose weight, you develop a negative mindset which in turn hampers all your dieting and exercise efforts!
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