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Losing weight is one of the most popular searches on Google. There are many modern outlooks on how to lose weight effectively without any side effects. The major reason for gaining weight in today's world is the trash we feed ourselves. The intake of junk food disrupts our natural cycles including the adrenal rhythm. A disrupted adrenal rhythm is responsible for weight gain and many other maladies.
What is Adrenal Rhythm?
Adrenal glands are small glands which are situated above the kidneys and they are responsible for producing hormones like epinephrine and norepinephrine. These are the hormones responsible for gearing up us against any perceived threat. The outer cortex present in the adrenal glands, produce cortisol which is a hormone responsible for maintaining equilibrium especially during chronic stress. Cortisol is the hormone responsible for maintaining weight.
A normal adrenal rhythm is characterized by a rise in cortisol early in the morning, which reduces during the afternoon and goes low during the night. Sleepiness is caused due to the reduction of cortisol which in turn helps the pineal gland to release melatonin. Cortisol affects weight variations as it helps in regulation of blood sugar. If cortisol levels are not well maintained then depression and weight gain are seen. Moreover it may lead to irregular sleep and stress.
The blood sugar levels are directly proportional to the amount of carbohydrates in our food. If there is increase in carbs then the blood sugar rises. Similarly when a meal is skipped the blood sugar drops suddenly leading to the release of extra cortisol which further results in stress and irritation. Hence, it is essential to maintain a regular supply of carbohydrates on which the body is used to. Moreover, the timing for consumption of carbs should also be modulated in order to promote effective weight loss.
Basically the diet comprises of two major divisions, one the foods we need to avoid and the other the foods we need to incorporate in our diet. A correct method of eating the same is also essential. Eating correct meals is just not enough as the correct timings for the same also count. The entire topic about food is too complicated but if one follows basic rules then it will lead to a complete picture.
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Adrenal rhythm affects many functions of our body and hence a control on this will lead to the overall wellbeing of our body. Moreover it will also help in some basic function of the body such as:
Adrenal Fatigue: Adrenal fatigue is the belief that the general fatigue experienced by people is due to the poor functionality of the adrenal glands. This occurs in people who are stressed or mentally disturbed. The adrenal glands can be revived by the addition of several nutritional foods at the correct time.
Balance Hormone: A complete balance of the hormones leads to a better life. This can be achieved by a healthy lifestyle and a complete diet.
Relieve Adrenal Stress and anxiety: Adrenal stress occurs due to an increase or decrease in blood sugar levels. Stress is also related to poor nourishment to the brain. Hence, this again can be brought under control by a proper diet. Similarly one can break free from insomnia.
Lose Radical Weight Naturally: Weight control can be achieved in a simple manner by retrieving the adrenal rhythms which lead to a better life on the whole. This can be done by consuming food on regular intervals based on the adrenal rhythms.
Article Source: http://EzineArticles.com/expert/Kavita_G/1070066
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