Are Small Goals For Weight Loss The Next Big Thing?

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Goals are important for weight loss, no matter how big or small. Without them, you won't have a clear direction of what you want to accomplish.

Do you ever have the feeling of being overwhelmed with the huge task of trying to lose weight? It is a feeling of inadequacy, anxiety, and perhaps fear of failure. Most of us have tried before and not found success. It is hard to try again. So we look for ways that will make the changes a little easier and cause for success.

Goals are the foundation you need to build a healthy, energetic lifestyle. Without them, you will not be able to focus on what you are trying to accomplish. Focus is needed to stay consistent and see it through until the end. When your aspirations are written down correctly, the path is clear, you have a plan, and it will be easier to make the necessary changes to get results quickly.

Whenever I have set backs or I didn't accomplish something, I look at them as learning experiences. Mistakes are only lessons that we need to evaluate and then make the necessary changes to ensure it won't be repeated. I have found weight loss success by being prepared with goals and a plan to carry me through. I have even lost weight beyond my target weight because I was able to create habits from the small goals for weight loss.

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Small Goals For Weight Loss

Drink more water. Drinking water is one of the best habits and goals you can have. Set a target of drinking at least 60 ounces of water a day. Water helps to control hunger and flush out toxins.

Watch the sugar. Stay away from treats during the workweek. Only eat your favorite dessert on the weekend. Just one serving size, though. It is a great reward for being good during the week.

Plate size. Use a smaller plate size when dishing up your meals. This will aid in controlling your portions. The less you eat, the less calories you need to burn.

Write down your goals in a positive way and assign 2 to 3 steps to accomplish it. Read them out loud everyday to help them be at the front of your mind and cause you to be focused. You can do anything you put your mind to. Once your mind is trained and given repeated information, it will help your body to follow.

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Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.

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