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The best way to get the sustainable weight loss results that you are looking for starts with proper nutrition. This includes getting enough macro nutrients and micro nutrients. Macro nutrients are proteins, carbohydrates and fats. Micro nutrients include vitamins and minerals.
Tip 1: Stay Away From FAD Diets That Promote "Low Carbohydrates Or No Carbohydrates"
Carbohydrates are one of the three macro nutrients that our body needs. Carbohydrates are our main source of energy and fuel. Carbohydrates are stored as glycogen and used as energy. We get our carbohydrates from fruits, vegetables, legumes and grains. All carbohydrates are made up of sugar. The two main forms are of sugar are glucose and fructose. Fructose is the sugar that can be found in all fruits.
The two different types of carbohydrates are simple & complex. Simple carbohydrates are absorbed very quickly in the body. With simple sugars our blood sugar spikes very quickly at which point it crashes. Our energy levels will follow our blood sugar levels. In other words, it is best to stay away from simple carbohydrates; however, consuming good carbohydrates is essential to your health and weight loss success and you should consume carbohydrates with every meal.
Tip 2: Eat Low Glycemic Index & Low Glycemic Load Foods
The glycemic index is a way to measure how much a carbohydrate will cause a rise in blood sugar. Focus on eating low glycemic foods. Glycemic load is a new way to measure how much sugar is in the foods we consume. The following foods are low GI & low GL foods; (all Bran cereal, apples, carrots, kidney beans, red lentils & strawberries).
Carbohydrates like russet potatoes and corn flakes are high GI & GL foods that will cause weight gain as well as a sugar spike.
Tip 3: Avoid Pop And Artificial Sweeteners
There have been studies that show that consuming one can of pop per day will depress the immune system by as much as 80% for up to eight hours. People that drink one can of pop per day will be twice as likely to develop type two diabetes. Eating balanced meals and the correct sugars is the key to success.
Tip 4: Consume Protein With Each Meal
Proteins are the building blocks in our bodies. We need it for building muscles, energy, hormones, immune health and for every function in the body. Protein is not an ideal source of fuel because our protein is what is broken down for muscle development. We should eat protein every three to four hours to keep our blood sugar balanced. Carbohydrates are ideal for energy otherwise our bodies will break down our muscles in order to access the protein that they absorb.
Tip 5: Eat In Hormonal Balance
Every meal should contain a protein, carbohydrate and healthy fat. To learn how to eat in hormonal balance it is necessary to see a nutritionist or simply use the free health portal that I have provided for you, compliments of True Star Health.
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Tip 6: Consume Two Whey Protein Shakes Per Day
People that consume two shakes per day containing whey protein will have lower levels of a hormone called "ghrelin", in their system. Low levels of ghrehlin tell the body that we are full and that it is not necessary to eat. High levels of ghrehlin do the opposite.
Tip 7: Consume Good Fats With Every Meal
Our body needs all three macro nutrients to function smoothly. Our brain is made up of 60% fat. Fat makes up the cell membranes to all of our cells. If you are not consuming enough fat or are consuming bad fats, you will compromise the integrity of your cells.
Monounsaturated fats will improve our cholesterol levels which can decrease our risk of heart disease. An example of good fats are avocados, olive oil and fish oils.
To summarize, all that you really need to do is to eat in hormonal balance, take high quality professional natural supplements and exercise on a regular basis.
I hope that this article was helpful. Feel free to make a comment and I will do my best to respond, in the event that you have any additional questions, comments or concerns.
Article Source: http://EzineArticles.com/expert/Brett_Steiner/1193129
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