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The balanced diet and healthy foods contain healthy fats in abundance. It is healthy for you; it maintains weight and helps in weight loss with the proper burning of calories.
Fats are not our enemies. It is a misconception and medical men (doctors) clearly are not responsible for this misconception. We the unlicensed and self-medicated specialists, are responsible. We the people! However, the modern science shows that there is nothing wrong with eating FATS as long as you have them in a limited take and burn the excessive ones with proper diets and healthy activities like exercise and sports.
Only those people put on weight who are suffering from gaining weight problems. They do not believe in exercise and prefer lazy sleep and staying at home after heavy chunks of food and parties. Soon, their belly becomes a beer belly, and their weight increases at a shocking pace. It is the simple reason that sportsmen are always fit, smart and never gain weight. Although their diet may range from heavy diet to fats, their burning of the calories clears the way for them, and we never see them doing any weight loss program.
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The traces of saturated fats is in tropical oils, dairy, and other items. One must eat them in a particular value, and excessive eating is harmful. The soaked fish and red meat are fine examples of saturated fats.
1. Cheese boosts have calcium vitamin B12 and other kinds of nutrients
2. Dark Chocolate has about 11% fiber and 50% of other minerals required for healthy life including iron and magnesium.
3. Whole Eggs are full of minerals and vitamins. They are helpful in weight loss % of the protein in total.
4. Fish includes salmon, sardines, and trout contain omega-3-fatty acids and proteins.
5. Olive Oil has virgin olive oil. It has two of most essential vitamins that are E and K (that are antioxidants. )
6. Yogurt is very effective in weight loss and helps keep metabolism in the body.
The body requires as much attention as any machine would have required. The human machine, also known as a body, operates with a balanced diet of protein, vitamin, and fats. A careless attitude raises multiple issues like weight loss and then one has to take proper care and balanced diet to reverse the negative effects and be healthy and smart again. The results will surprise you. It is always better to take proper care of your health for an amazing carefree life.
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Article Source: http://EzineArticles.com/expert/Kashif_Ali/203368
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