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Many people don't realize that cardio is not necessary in order to experience fat loss. There are plenty of people who train hard and have lean bodies who never do any cardiovascular activities. You can experience greater fat loss by ditching the dreaded "long" and "boring" cardio on the treadmill. That long, slow cardio routine you do actually wastes a lot of time and will ultimately get you no where.
Treadmills will initially help you for fat loss, there is no doubt about that but once your body gets used to the pace you use when exercising on the machine then you will reach a plateau and fat loss will stall.
Running on a treadmill has some of the same effects that running without one produces. The fact is, most runners are not experiencing fat loss, this is because running has the potential of becoming endurance training. The more miles you run at a steady pace the less likely you are to be losing fat.
It can be difficult to find an exercise program that will fit your lifestyle and help your efforts for faster fat loss. If you are looking for a workout regimen that will not take up too much of your time or cost a lot (such as the treadmill), while being highly effective in burning up calories and helping you stay trim and healthy, then High Intensity Interval Training (HIIT) is for you.
High intensity interval training is an exercise regimen in which you alternate periods of intense activity within a set amount of time with periods of lighter exercise or periods of rest. If rest is chosen, then the period is characterized by total relaxation in which no activity whatsoever is done.
By alternating periods of high intensity with low intensity or rest, research has shown that more calories are burned for faster fat loss. The way HIIT works is not by burning the calories immediately following an intense session, the real benefit is actually derived from the disturbance that occurs to your metabolism.
The research that has been done has sought to broadly compare the overall effectiveness of high intensity interval training as opposed to endurance training. One research showed some astonishing figures, it turns out that two and a half hours of high intensity interval training is enough to produce the same results as ten and a half hours of endurance training, this is truly remarkable information.
Another researcher found that the metabolic rate and fat burning potential of those involved in high intensity interval training was actually at its peak during the twenty four hours following the workout as opposed to those who did long stints of exercise at a slower pace.
As you have seen, high intensity interval training (HIIT) is a major component of the after-burn effect. This kind of training has also been shown in recent studies to increase insulin levels while at the same time reducing body fat, this makes this kind of training promising for the reduction of diabetes.
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Below you'll find a much better alternative for faster fat loss by performing Barbell Complexes.
Here's a circuit that will take you 20 minutes to complete. The goal of doing barbell complexes is to do as many rounds as possible with NO rest.
A1. Barbell Push Press 10 Reps
A2. Front Squats 10 Reps
A3. Barbell Row 10 Reps
A4. Dead-lifts 10 Reps
A5. Back Squats
For an alternative method for faster fat loss that will keep your heart healthy, I would highly recommend Doing Barbell Complexes here in this video>> http://turnaroundfitness.com/ditch-cardio-for-faster-fat-loss/
Article Source: http://EzineArticles.com/expert/Tim_A_Ernst/1397910
Article Source: http://EzineArticles.com/9322220
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