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As you kick-start your workout and eating program, one thing that will be important for you to be doing on a regular basis is tracking your results. If you aren't assessing progress, it's hard to stay motivated and feel confident what you are doing is indeed paying off. Fortunately, there are a number of different ways to monitor your progress. This allows you to pick and choose which method will work best for you.
To help you make that decision, let's go through a few of the best methods you can use to track your results...
1. Skin Calipers. Skin calipers are a great tool to use for estimating your body fat percentage. Most people, upon starting a fat loss diet simply use the scale to assess their progress. And while the scale can be a helpful tool, the problem is it doesn't tell you if you are losing fat or lean muscle mass. Skin calipers can help you establish this.
With this hand-held device, you'll simply measure various parts of your body, testing the thickness of the skinfold (body fat under the skin). You can then track this thickness and, if it's getting less, you know you are currently losing body fat - and are on track to good results.
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2. Measurements. The next way to track your results is by using measurements. This can be done with a handy tape measure, something almost everyone has in their home.
Simply take the tape measure and wrap it around whatever part of your body you want to test, be it your thighs, arms, or waist. Take these measurements over time and if they're going down, that's a good indication you're losing body fat.
Measurements can give you a much better idea of the physical changes taking place compared to simply standing on a bodyweight scale.
3. Before And After Pictures. Finally, the last way to assess your progress is to take some before and after pictures. It can be hard when you see yourself each and every day to really notice any major changes taking place in your appearance.
But, if you look at a picture of yourself from two months back and then another picture of yourself today, you can quickly see just how much change has taken place. Don't underestimate the power of good before and after pictures. They're incredibly motivating, especially on those days when it feels like your efforts just aren't paying off.
So use one or more of these techniques and start tracking your progress. It's the best way to keep motivation high and results moving along.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
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