Friday 26 February 2016
If You're Bored, Don't Eat!
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In order to effectively lose weight you need to develop strong self-control when it comes to everything dealing with nutrition. That means not only at meals but also particularly with those deceptive snacks and drinks. These specific moments when it's often overlooked as to how much we are actually putting into our bodies.
Think about the last time you were watching TV, reading a book, or using the computer. Did you happen to have any food or drinks while you were partaking in one of these activities? If so, this is a really dangerous habit to have and one that needs to be adjusted for you to have weight loss success.
Often many times when these scenarios arise, it's not necessarily due to the fact that you are hungry, it's more along the lines of boredom. Sometimes we feel as though our hands and/or mouth needs to do something. Maybe simply chewing a piece of gum can really help out. It's crucial you get in the habit of not munching on something while you are doing leisure activities. If it's not a meal time or a planned snacking moment that's controlled, then you should not be putting anything into your body.
Try to always keep in mind if you're bored don't eat.
If you know you have issues with this, one of the best ways to handle these situations is by drinking a large glass of water and eat a near 0 calorie snack such as watermelon slices or carrots. It may seem odd to you right now, especially if you are used to munching on Doritos and large glasses of soda, but if you give it a try you may find that this simple way to handle a snacking urge can really satisfy you. At least fill you up enough to make it to your next healthy meal.
Here are some possible options you may enjoy as healthy snacks at home. Give them a try and see what you think. Raisins with almonds, carrot sticks, watermelon slices w/ yogurt, apple slices with a bit of peanut butter, any fruit, granola bars, flavored rice cakes. Tie any of those with a large glass of water and presto, your hunger cravings will vanish in an instant.
Plus, all those snacks mentioned will each total around 150 calories or less! That's a huge difference from a bowl of potato chips and large cup of soda which can easily weigh in at more than 600+ calories. Imagine if you make these better choices everyday? over a one week period alone, you can potentially save your body from 4,200 calories depending on how detrimental your snacking habits generally occur.
Snacks are meant to be small, nutritious, quench-your-appetite treats that keep you from hunger pains thus allowing you to get to your next meal problem-free. If you are consuming 600+ calories for a snack, you've just eaten more than is needed for an entire meal!
You're not going to lose weight that way. Always keep in mind if you're bored don't eat and you will save your body many, many needless calories.
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Gregory L. Gomez, a LAUSD teacher who's also on journey to develop a healthy life in an effort to lose weight and get in shape. Follow his progress on as he strives to lose nearly 100 pounds by eating healthy and maintaining a consistent exercise routine. Get a FREE monthly Healthy Choices Newsletter along with a Healthy Eating eBook just for stopping by at http://healthychoicesinlife.com/healthy-eating.
Article Source: http://EzineArticles.com/expert/Gregory_L_Gomez/1195268
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Thursday 18 February 2016
Exercise and Weight Loss Go Hand in Hand - Some Useful Tips
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It is a fact that exercise and weight loss go hand in hand. You can't expect to lose weight just by dieting; you need to do some exercise to complement your diet. It's also not feasible to just exercise and not eat healthy as though you may be obese, your body needs nutrition to safely and effectively lose weight. So as the way you shape your life determines how you shape your body, here are some tips to keep your body moving.
Yoga helps
Yoga. Though it's such an old form of exercise, no other form of exercise has so much popularity and acclaim as yoga. It not only benefits the entire body, it's cheap to do as all you need is some space and at the most a yoga mat, it's portable as you can do your yoga anywhere and it's really effective in helping with weight loss and getting you back in shape.
The plus point of yoga is that it creates a strong mind-body connection wherein you know when you are full. This encourages mindful eating which helps keep you fit and healthy and at least maintain weight if not lose it!
Lifting weights help
All it takes are a few quick and easy exercises to burn a few calories every day. This means you just have to walk a mile in 20 minutes or do about half an hour of house cleaning to burn calories. While there's nothing wrong about exercising in the evening, it's better if you exercise in the morning. This is because research has proven that morning exercise improves your quality of sleep at night, which in turn promotes weight loss.
The best way to lose body fat is by lifting weights as it not only burns body fat, but also helps build lean muscles and effectively reduces belly fat. You need to improve your body's muscle mass to increases your body metabolism.
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Learn to eat right
Besides exercise, it's necessary to learn to eat cautiously. This means you need to start eating before you start feeling hungry, and stop eating before you feel full. This is important as if you starve yourself, you end up eating more than you should, and this only spells disaster.
So now you know why people who starve themselves saying they are 'dieting' usually end up gaining more weight instead of losing it! Moreover, you need to eat slowly and end your meal before you burp in satisfaction. You will be just fine if you drink a glass of water after that.
Be positive
Last, but not least, while exercise and weight loss do go hand in hand, it's also important that you maintain a positive attitude all the time. If you have a habit of telling yourself that you are healthy and active, it creates a dramatic impact on your mind and consequently on your life.
Your body responds well to this positivity and in return, helps you with your weight loss endeavors. If you don't believe that you can lose weight, you develop a negative mindset which in turn hampers all your dieting and exercise efforts!
99NutritionTips is authority when it comes to Nutrition and Health Tips. Visit us to learn more about Nutrition and Health Tips. By visiting us, you will get a Free Report on How to Flatten Your Stomach
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Wednesday 17 February 2016
6 Ways To Lose Belly Fat And Keep Your Patience
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But with the right mindset and a dedicated plan you can lose belly fat and enjoy the benefits of a slimmer and healthier you. If all you think about is the things you won't eat anymore, you'll find yourself feeling miserable and that can lead to blowing your diet big time.
Here are 6 ways to lose belly fat and keep you from frustration and giving up.
1. Recognize that It Won't Happen Instantly
Yes, you do want to lose belly fat as quickly as possible but it's not going to happen in a single day. Don't overdo it on the calorie counting and exercising at the beginning. For many people, it's a good idea to limit exercising to a few days per week if you haven't done much exercise in the past. If you are already active, don't up your exercise levels too much at the start and give your body a few weeks to get accustomed to the change in eating habits.
2. Eat Smaller Meals More Often
Eat smaller meals during the day to stop you feeling hungry all the time. If you do away with healthy snacks between meals, you're only going to make yourself hungrier at meal times, which causes you to eat a lot more than you really need.
3. Steer Clear Of Processed Foods
To lose belly fat, start scaling down on the amount of processed foods in your diet. Processed foods are those that come in packets, boxes and cartons and they usually contain a lot of hidden fats, sugars and salt.
4. Eat More Fruit And Vegetables
The best vegetables to help you lose belly fat are cruciferous vegetables. These include things like broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale. These super veggies have nutrients that help to balance out elements that cause the body to deposit fat around your stomach. Fresh fruits such as grapes, cherries, berries, apples, mangoes and bananas are tasty options to have instead of high calorie desserts and cakes.
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5. Develop Your Exercise Program
If you increase your level of physical activity even one notch, it can make a substantial difference and help you to lose belly fat more quickly. Look for places where you could add a little exercise to your daily activities such as always taking the stairs and walking more.
6. Check Your Body Mass Index (BMI)
The proven formula on how to lose belly fat is to do more exercise and burn more calories than you consume. Ge a Body Mass Index (BMI) chart and plot your fat level. It should be in the mid to low twenties if you want to experience optimum health.
Do you want to know more on how to get a flat belly? Are you confused about healthy eating and do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/
Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948
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Tuesday 16 February 2016
How To Create Success And Lose Weight Effectively
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You know that feeling of climbing a hill and you almost reach the top and can see your destination, but you still have quite a few more steps to go? You keep thinking that only a few more steps and you'll get there, but the very tip top requires you to keep going until you are almost to the point of going back down. If it was a big hill, you may have felt more tired towards the top, but you determined to make it to your ultimate destination, so you kept going.
This scenario is so much like creating success in weight loss. Just when you think you are getting there, there are still a few more steps you need to take.
How To Create Success And Lose Weight Effectively
What to do to get on track and stay there:
*Clear Path. Before you know what you need to do, you need to know where you are going. Write down specific goals for your fat reduction. They also need to be attainable and realistic. Read them everyday.
*Clear Vision. Visualize yourself accomplishing your goals everyday. Imagine yourself eating healthy foods and feeling energized after.
*Stay Focused.Once you have a clear idea of what you want to accomplish, stay focused on that goal. Read articles or watch videos about shedding unwanted pounds. The trick is to keep it in the forefront of your mind all day everyday.
Weight Loss Tips:
*Drink water. Keep a water bottle handy and drink at least 5 or 6 a day. Water is perfect for keeping your energy up and your appetite down.
*Smaller portions. Think about portion size at every meal. A good rule of thumb is to eat more food at breakfast, a regular amount at lunch time, and a small toddler size amount at dinner. This will make your metabolism work for you instead of the other way around.
*Moderation in sweets. Save goodies and treats for the weekends only. Stay on track during the workweek. It's okay to reward yourself on the weekends for a job well done Monday through Friday.
Staying focused was a game changer for me to lose my belly fat. I planned every meal and stuck to the plan. If ever I lost focus I lost control.
You can do this and make it successful. Just keep it in your head daily and you will so create healthy habits to last a lifetime.
Want More On "Lose Weight Effectively"? CLICK LINK http://www.theamazingu.com and find out how you can Lose Belly Fat Fast with our FREE Report which will show you how to easily lose weight and keep it off. Don't miss out on our FREE Report, (limited quantities available)!
"If you've enjoyed this article, please be sure to forward it to a friend!"
Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
Article Source: http://EzineArticles.com/expert/Shari_Carter/1907330
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Monday 15 February 2016
Stepping Off the Weight Loss Cycle of Insanity
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As a life time comfort eater, I have finally accepted that breaking my resolution has nothing to do with lack of will power and everything to do with what happens in my mind. Take a look at the cycle below. This is what happens to me. Is it the same for you?
It's a vicious circle that the recent 'Trust Me I'm a Doctor' programme on BBC showed that for Comfort Eaters, when stress and depression kick in a part of our brain becomes over active. This is the part that regulates our ability to regulate when and how much we eat.
This does not mean we should use the fact that our brains are wired differently as an excuse. It is an opportunity to identify how we can stop this happening in our brains. And the answer is - we work at keeping stress at bay. The fact is, the happier we are the less we reach out for food.
Stepping off this weight loss cycle of insanity is therefore about finding ways to love yourself. Think about it for a minute. When we love someone and they are feeling down, do we judge and criticise them more? Do we ignore them? Would this be loving and kind? Then why do we do it to ourselves? I believe it's because we believe we do not deserve to be loved by ourselves.
What utter nonsense! Food is fuel for our body, it is not a long term comforter. It is time to take action for ourselves to reduce our stress levels, increase our happiness, fill us with joy and 'Feed Our Souls' NOT our bellies!
This is the key to breaking the Comfort Eating Cycle of Insanity; SELF-LOVE. Don't wait for others to help you out of the cycle, start to take action for yourself. It's time to become your own best friend.
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This is a tool I now use that is helping me stay on track and away from comfort eating. I make a personal choice of what it is that will 'Feed My Soul' and because I now believe I deserve to love myself abundantly, I take action. Sometimes I watch an uplifting film or TV programme, listen to music that makes me feel great, do some exercise to lift my energy and happiness levels.
Whatever it is you choose to do it must make you feel energised, happy and at peace with yourself. Does this mean I have conquered my comfort eating? Heck no! It takes a long time to change how the brain works. However, I have found a new tool, for my toolkit. It will help me manage my comfort eating more effectively. The great thing is, when we change our actions and our thought processes it gradually creates positive changes in the brain.
Chrissie Webber is the author of WEIGHT LOSS, LIFE GAIN and also a weight management coach with over 20 years experience in motivation and behavioural coaching. Through her Facebook Support Group https://www.facebook.com/groups/1522009684764673/?ref=bookmarks she offers support and motivation to the 95% - 97% of dieters who are still struggling to find the weight they were born to be.
Her blog http://www.loveittoloseit.blogspot.co.uk/ offer motivation 'Keys' that help people discover a life without food or body image guilt, shame and self-loathing.
Article Source: http://EzineArticles.com/expert/Chrissie_Webber/159294
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How to Lose Weight Fast!! Fitness Motivation 2016! Alisha Marie
I don't know about you. But at this time of year my motivation needs a boost.
Anyone else?
Weight Loss - How Stress Affects Your Mind, Body, and Food Intake
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Aside from physical discomfort, stress can cause many harmful side effects. Research shows stress can cause obesity and other weight-related conditions, such as Type 2 diabetes.
One harmful side effect presenting itself after a stressful event is when your body first releases a hormone suppressing your desire for any food intake. The purpose of this is to divert your body's attention away from food and to the more prioritising need to resolve the stressful situation: also known as "fight-or-flight." The next hormone release is the problem: several hours after this stressful event your body releases another hormone stimulating hunger.
Recognizing the difference between actual hunger and stress can be achieved through the practice of mindful eating. Before you make the decision to eat, think about your day and your current state of mind...
- notice when you are feeling stressed and your brain feels scattered.
A good way to measure your level of stress is to clear your mind. If you can think clearly without distraction, then you are ready to begin building a connection with yourself, so your weight loss plans kick into gear.
Relaxation is a major factor when it comes to eating or overeating. When your mind and body are relaxed, you not only digest food more healthily you make better decisions about your food choices. Being at peace with yourself means treating others with kindness and living the way you want to be remembered by your family and friends.
If you are upset over how you handled a particular situation, you will not be at peace with yourself and, therefore, you will be not be satisfied with the food you chose to eat. There is nothing you can eat that will make you feel better about whatever is bothering you.
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Connecting with nature doesn't always mean taking a walk through a forest. It can refer to the connection you have with food and how food either keeps you healthy or makes you overweight and unhealthy. If your feelings and actions are helping to make you sick, there is no amount of healthy food to help improve your overall health.
Remember to breathe slowly and deeply before starting to eat. A few deep breaths in and out to purge negative feelings and promote calmness before and while eating, will do wonders for your digestive system, overall health and weight loss plans.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
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Saturday 13 February 2016
How To Lose Weight For A Busy Person
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Can learning how to lose weight for a busy person make you more stressed? Not if you can make this simple changes into habits that you will be able to do without thinking about it.
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If you are a busy person, you know what I am talking about. No wonder it is difficult to learn how to lose weight for a busy person, because there is not enough time in the day, even for relaxing.
But, there is hope. Since you are so busy, you must be generally healthy and that is all you need to make some simple changes to your routine and make them a habit.
How To Lose Weight For A Busy Person
*Water bottle Relationship. If you don't have a good water bottle, get one. Fill it up and take it everywhere with you. You should be drinking 50-80 oz a day. Drinking a ton of water is what most people do that experience weight loss success. It helps you to have energy and suppress your appetite.
*Eat Less. Since you may not have much time to eat, eat less. Watch your portions during meals. Even if you are tempted, don't skip meals. Eat at least an apple or banana or something. Eat less carbohydrates and foods with sugar.
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*Vitamins. Take 5 minutes and gulp down your vitamins. Good quality vitamins will help you to feel more energized and less stressed to tackle your day. They can also help to speed up your metabolism.
*Essential Oils. Using essential oils is the most convenient way I found to shed unwanted pounds for someone busy. I use the kind that you can take internally. It is so easy. I just drop a few drops into my water and drink it throughout the day. I feel energized, satisfied and happy. Cravings are thing of the past.
Being busy is not a bad thing. It means that you are a giving, thoughtful person and are trying your best to get everything done. But, remember to take some time for yourself, even if it is only 10 minutes. To be the best you, you need to focus on yourself a little everyday.
Want More On "How To Lose Weight For A Busy Person"? CLICK LINK http://www.theamazingu.com and find out how you can Lose Belly Fat Fast with our FREE Report which will show you how to easily lose weight and keep it off. Don't miss out on our FREE Report, (limited quantities available)!
"If you've enjoyed this article, please be sure to forward it to a friend!"
Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
Friday 12 February 2016
Tackle The Weight Loss Process One Week At A Time
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Sure some, or maybe most, of what they're saying will help in your weight loss efforts, but with all that advice it's easy to feel swamped. Therefore with each 7 day block of time, focus on developing one healthy habit that will help you achieve your goal.
For instance, during your first week you just work on eliminating all sugary drinks such as sodas, juices, energy drinks, etc. Instead of taking in all those wasted calories (a 12oz. soda is around 150 calories) trade those beverages in for water which has absolutely zero calories - literally the perfect drink.
If you get rid of 2 sodas a day and drink water instead, that will be 2,100 less calories per week you'll eliminate from your usual diet.
At the end of your first week, possibly on a Sunday evening, review how everything went. Was it tough to make the change stick? Did you accomplish your goal? If not, what prevented you from being successful?
Truthfully answering these questions will provide you with specific problem areas you should focus on to improve the following week.
As your second week begins, continue with your healthy water habit and now add another goal for this 7 day block of time. A good one to tackle next would be to eliminate fast food, restaurant outings, and pizza delivery. In other words, it's time to cook all meals and prepare all snacks at home.
Remember when you're working on the weight loss process that means you will have to make some definitive changes in how you live your life. This can be very difficult. You will likely make some mistakes. You may give in to urges and momentarily revert back to your old eating and drinking habits.
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Don't worry, it happens to everyone so try not to be too hard on yourself or get depressed and quit the whole weight loss process. The lesson to be learned is that if you're able to keep the unhealthy situations from arising less and less, you will find your habits slowly becoming more positive.
The longer you stick with the weight loss process, the temptations to eat or drink in an unhealthy manner will vanish. Pretty soon you won't have the urge to drink soda or eat potato chips because you know how bad that is for your body. You won't get fast food to eat because you know how many calories are jam-packed into those unhealthy meals.
Losing weight is a cumulative process that only happens when you stick with healthy habits for a certain amount of time. Healthy nutrition in appropriate portion sizes, along with a consistent exercise routine will get you to lose 1-2 pounds per week. That may not seem like a lot to you but doing the math reveals a whopping 24-48 pounds of potential weight loss in only 6 months!
Imagine if you stick with this weight loss process for an entire year. Your whole world and outlook on life can completely change. The choice is in your hands, hopefully you choose to do what's right and healthy for you.
Gregory L. Gomez, a LAUSD teacher who's also on journey to develop a healthy life in an effort to lose weight and get in shape. Follow his progress on http://HealthyChoicesInLife.com as he strives to lose nearly 100 pounds by eating healthy and maintaining a consistent exercise routine. Get a FREE monthly Healthy Choices Newsletter along with a Healthy Eating eBook just for stopping by at http://healthychoicesinlife.com/healthy-eating.
Thursday 11 February 2016
Losing Weight Is Hard, Being Fat Is Hard Too!
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When you begin a journey to lose weight, it's going to take some time getting used to. Naturally your body is going to put up some resistance as you continually force it to get off the couch and hit the pavement to workout. It's definitely going to be difficult to stick with healthy nutrition with appropriate portion sizes, especially if you've been used to eating fast food, pizza, or out at restaurants often.
But anyone who is obese, or even worse morbidly obese, knows that being significantly overweight has its own set of difficulties attributed with all that extra weight they need to lug around.
It's hard to climb up a couple of flights of stairs without gasping for air and sweating profusely. What about getting dressed in the morning or going to the bathroom - not as easy as it should be huh? Simply getting in and out of the car may have its own set of awkward movements that others do not have to deal with or even think about at all.
Being fat is hard too!
If you currently in an overweight predicament and you're tired of dealing with everything that's becoming increasingly difficult for you to do, it's time to make a change. Sure it will be a little hard and uncomfortable as you get used to new healthy living habits, maintaining proper nutrition, and getting a consistent form of exercise, but think of the alternative.
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Don't remain glued to the couch eating those disgusting potato chips and guzzling down liters of soda. Look where it has gotten you today. Give up the junk food and all the other crap you have likely been shoveling into your body and let's change that starting today.
You don't have to remain stuck in that overweight rut. Remember, being fat is hard too! You have the power to change if you really want it bad enough. Take it a step at a time, week by week, improving your daily living habits one by one so that every day will be conducive to weight loss.
Gregory L. Gomez, a LAUSD teacher who's also on journey to develop a healthy life in an effort to lose weight and get in shape. Follow his progress on http://HealthyChoicesInLife.com as he strives to lose nearly 100 pounds by eating healthy and maintaining a consistent exercise routine. Get a FREE monthly Healthy Choices Newsletter along with a Healthy Eating eBook just for stopping by at http://healthychoicesinlife.com/healthy-eating.
Article Source: http://EzineArticles.com/expert/Gregory_L_Gomez/1195268
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Wednesday 10 February 2016
3 Reasons Your Activity Is Not A Workout Program
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Tips From A Career Personal Trainer
I am addicted to skiing. I have loved it since I first tried it back in Junior High in DC. I not only want to do it as much as possible, but I want to get really really... really good at it. This was one of the convincing arguments my wife used on me to get me to move from Los Angeles to Santa Fe, New Mexico. I purchased a ski pass this season, and I have already been 10 times! I plan to ski as much as I can now and in the future.
Someone recently on the ski lift, after finding out that I am a personal trainer and own a personal training company asked if skiing was a good workout. Although, skiing is really a fantastic activity that works a lot of your body; legs, core, some cardio and a bit of the upper body, the skier is basically just controlling their fall down a mountain. Gravity is doing most of the propelling work.
This is why skiing can't be my only form of exercise. Although it seems to cover the whole body and I feel good afterward, even if I could just ski all day, every day, skiing is just an activity and can not address everything I want and need in a complete fitness program.
Over the past 20+ years I have seen and continue to see people mistake any activity as a complete workout program, and that is just not correct. Listen carefully, there is no single workout routine that will achieve all your goals. None! And any personal trainer, fitness trainer or group exercise class trainer who says that is either lying or is operating without all the info, and in that case should be careful of what they promise. Although this topic is complex, I am going to keep is simple so that you hopefully get a good idea on what to look out for.
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Three Reasons your recreational activity shouldn't be your whole routine:
1. It is not tailored to you! This is the most obvious answer (I hope). You may have a desire (emotional) of what you want to see happen in your body. So you go searching for an answer to this and you buy an online course, join an exercise class or find a personal trainer / fitness trainer who promises this outcome. Nothing wrong so far. But then you show up and you jump into the routine with no or very little assessment of your body (logical). And now you are trying to go from a relatively novice position to doing general routines with Olympic lifts, standing on balance balls while lifting weights, doing exercises on the TRX or pushing yourself into a yoga pose that your body isn't ready for. You see your body will do these moves because you told it to. It's your body, it has to listen. But more than likely it is going to do this movement horribly and chances are you won't initially notice it at all; a slight shift here and a progressive rubbing there. Nothing that you will notice in the sort term, but in a year, five maybe ten you will have some sort of pathology that can or can not be fixed and you won't even know that it started from that routine you started in the new year.
2. Endorphins feel good! These are the positive feeling that you receive when you move around. The blood is flowing! Your muscles are working! The birds are singing! Yes! This is a great thing. It has wonderful positive effects on your psychology and to the degree of what you are doing has different physiological effects. But this should not blind you to the fact that there are imbalances within your body. If you don't, that activity that you are doing will make that condition worse, and then you won't be able to do the activities you love and it will have a very detrimental effect on your psychology. Case in point, Patella Femoral Syndrome. One of the main causes of knee pain today. It is when the patella (knee cap) rubs over the trochlea of the femur, slowly rubbing the cartilage away on the posterior (underside) of the patella. Can't really feel too much at the start, but after repeated rubbing of the patella over the femur and the cartilage start to wear down, pain and in some cases A LOT of pain ensues. What causes the patella to rub over the femur? Knee flexion. This is where the heal of the foot goes toward your but. What activities do this? Pretty much all of them!
3. You will over use your body! The body has different planes of motion, different ways that it reacts to force, different energy systems and A LOT of muscles that have A LOT of different actions. These general programs will move you only in the way that the routine is set up. Many times this means that you only move in one or two planes of motion. When you are out in life, your body will move in all the different planes of motion regardless if you are efficient in them or not. And if you aren't, then your body will compensate (cheat) and we all know that eventually cheating in any form catches up with you. And even if your routine moves in different planes of motion but is not respecting ALL muscles of the body and how they should be balanced, then will continue to cheat. In your body you have what's called PIT muscles and DAM muscles. The PIT muscles are the small muscles and prepare you to move properly. If they aren't balanced or strong enough, then they can't "communicate" to the body. Then the DAM muscles will move you, but not well.
These three "dangers" must be taken into consideration in both what you are currently doing and what you are planning to do. When you choose an exercise class, fitness trainer or personal trainer you should know exactly what you will be getting from it. And you should always be properly assessed and what's going to happen should be explained to you.
The goal is longevity. To your health!
Get more information at http://www.solcorefitness.com.
If you are in Santa Fe, NM we offer a free consultation. Go to http://www.solcorefitness.com/consultation-landing-page/.
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