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You know that feeling of climbing a hill and you almost reach the top and can see your destination, but you still have quite a few more steps to go? You keep thinking that only a few more steps and you'll get there, but the very tip top requires you to keep going until you are almost to the point of going back down. If it was a big hill, you may have felt more tired towards the top, but you determined to make it to your ultimate destination, so you kept going.
This scenario is so much like creating success in weight loss. Just when you think you are getting there, there are still a few more steps you need to take.
How To Create Success And Lose Weight Effectively
What to do to get on track and stay there:
*Clear Path. Before you know what you need to do, you need to know where you are going. Write down specific goals for your fat reduction. They also need to be attainable and realistic. Read them everyday.
*Clear Vision. Visualize yourself accomplishing your goals everyday. Imagine yourself eating healthy foods and feeling energized after.
*Stay Focused.Once you have a clear idea of what you want to accomplish, stay focused on that goal. Read articles or watch videos about shedding unwanted pounds. The trick is to keep it in the forefront of your mind all day everyday.
Weight Loss Tips:
*Drink water. Keep a water bottle handy and drink at least 5 or 6 a day. Water is perfect for keeping your energy up and your appetite down.
*Smaller portions. Think about portion size at every meal. A good rule of thumb is to eat more food at breakfast, a regular amount at lunch time, and a small toddler size amount at dinner. This will make your metabolism work for you instead of the other way around.
*Moderation in sweets. Save goodies and treats for the weekends only. Stay on track during the workweek. It's okay to reward yourself on the weekends for a job well done Monday through Friday.
Staying focused was a game changer for me to lose my belly fat. I planned every meal and stuck to the plan. If ever I lost focus I lost control.
You can do this and make it successful. Just keep it in your head daily and you will so create healthy habits to last a lifetime.
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Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
Article Source: http://EzineArticles.com/expert/Shari_Carter/1907330
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