10 Unexpected Benefits of A Clean Diet

Weight loss? Check. Feel healthier? Check. You may already know the most obvious benefits of choosing clean-eating foods, but there are even more reasons to make them a must-have part of your lifestyle. Learn 10 unexpected benefits of a clean diet.

1. Glowing Skin
From refined sugar to excess alcohol, empty calories deprive skin of the nutrients it needs to stay strong and resilient. Nourish fresher-looking skin by eating whole foods packed with skin-loving nutrients like healthy fats and antioxidants. Start your improved beauty routine with 15 Foods to Get Flawless Skin – The Good Skin Grocery List, and then treat yourself to a DIY Avocado Facial Cleanser.

2. Less Constipation
Processed foods like white breads and pastas have been stripped of the fiber that keeps constipation, bloating, and other tummy troubles in check. Get your gut in gear with fiberlicious clean-eating foods in our 21-Day Flat Belly Meal Plan and these 25 Best Flat Belly Snacks.

3. Improved Mood
Minimally-processed whole foods are rich in nutrients that support mental well-being. For example, vitamin B6, found in foods like sunflower seeds, lean poultry, and bananas, supports the production of dopamine, the body's natural feel-good chemical. Check out these 45 Energy Snacks to Boost Your Mood.


4. Fantastic Flavor
Once you start regularly eating clean, you might be surprised by how "off" processed food tastes. Many foods in the conventional American diet are loaded with ingredients like sodium and other additives, which mask natural flavors. Some processed foods have a chemical aftertaste you won't notice until your taste buds are accustomed to eating clean. Dig into tasty clean recipes like Citrus Roasted Chicken Legs and Chili Stuffed Potato Skins.

5. Pumped-Up Brain Power
A clean diet nurtures your most important organ: the brain. Whole foods deliver nutrients like B vitamins that boost brain function and antioxidants that support memory and attention. Discover great-tasting ideas with Nurture that Noggin: 9 Brain Foods and Top 5 Brain Foods with Recipes.

6. Lower Food Bills
Takeout, restaurant, and processed foods come at a cost to your waistline—and your bank account. See the difference in your budget by swapping your usual go-to dinners for flavorful homemade recipes like Slow Cooker General Tso's Chicken  or 7 Guilt-Free Pizza Recipes.

7. Higher Energy Levels

Bad carbohydrates and refined sugar make the body feel sluggish and less-than-ready to take on the
day. Eating a clean diet delivers stable energy sources while maintaining blood sugar. The result is you're better able to go from dawn to dusk and beyond. Grab your get-up-n-go with recipes such as 15 Energy Breakfasts Under 250 Calories or 21 Energy-Boosting Lunches.

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