7 Natural and Holistic Tips For Permanent Weight Loss

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What is the best way for permanent weight loss? 

You might have been asking this question for some time now after trying several weight loss diets and exercise programs and realize that they don't work. Or after sticking to it for a few months, you gained your weight back. Isn't it frustrating? Apparently, you need a different approach. Something that's more holistic and natural. You ought to have your total well-being in mind when losing weight and keeping it off forever!

The original and natural way of permanent weight loss primarily starts with dealing with the cause. Get to the bottom of the issue so that you'll be able to do away with yo-yo dieting and unstable weight loss. Why are you gaining weight in the first place?

Typically, in the effort of losing weight, people have the notion of "doing the right thing". They stress and distress themselves into limiting their calorie intake and rigidly adhere to a (heavy) exercise routine. The case is usually that they are told to use their willpower and self control. It all sounds good, but statistics has shown that 95% of people who follow this weight loss plan gain their weight back. Why?

Basically, this technique of weight loss is about "controlling" and it drives your energy out of control. What these people are doing is attempting to control a situation that's out-of-control. You're often bound to fail if you control yourself, and more so, you're hampering your joy and pleasure in life. Stop being in control or being out of control because controlling an out-of-control energy makes you a mess. It is potentially destructive. The key here is to learn to regulate your energy so that your life and environment and your body does not get out of control. Here are 7 tips to lose weight permanently:

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1. Admit and be overwhelmed to the fact that you are a "mess". The first step to permanent weight loss is to accept your overweight reality and that you feel helpless about it. But despite this, you need to find and love your natural self. Consider that your extra weight serves a need and it tends to be emotional. You have to deal with this need and meet it in a healthier way.


2. Look inward and listen to messages from yourself. Extra weight is actually a (screaming) message from your body and your emotional self. Do you typically have the need to overeat? That in itself is a loud and blatant message to you. Listen to your emotions and the truths from yourself.


3. Allow yourself to feel your emotions. You get in touch with your vital energy when you're connected to your feelings and your emotions can freely flow. Accessing your vital energy, in turn, burns fat. Get to the root of your emotional issues so that your emotional energy can freely move through your body.


4. Love your self even though you are overweight. You will feel better if you approach yourself with understanding and compassion despite being overweight. Self-acceptance begins the movement of the vital energy in your body, and as a result make you feel alive. The person inside you who wants to be free is brought to life, and you'll simply want to have fun and enjoy life! You're a rock star!


5. Remember that your situation is your life and it is a problem that you can solve. Face your weight problem and acknowledge the facts. Don't exaggerate the helplessness that you feel about being overweight. Keep a positive approach. Have fun and relax while learning to improve your self-esteem.


6. Focus on how you eat. Enjoy good food but eat mindfully. Invite Gratitude to eat with you for being able to eat a delightful and scrumptious meal. Remember, it's not about what you eat, but how you eat. Eat the foods that you want to eat and make your meal special. Feel the sensuous experience of eating. Savor every bite and chew slowly. Chew up a spoonful of your food completely before taking another one. Be aware that the source of your overeating could be fear, anxiety and scary emotions that make you eat fast and too much in the first place.


7. Face your fear and your emotions. Stop avoiding your fears and the emotions that distress you. Feel your feelings and use them to empower you. It paves the way to healing and improving your emotional health so that you'll put an end to unhealthy eating.

Following these 7 tips for permanent weight loss, you'll find yourself living a healthier, more relaxed lifestyle where you enjoy fitness inside and out.

Optimize your performance in life. Check on whatever you eat and drink. Read this amazing recipe collection about Staying Healthy With Paleo. Paleo is a well-balanced diet that you can easily prepare at home and it is loaded with healthy nutrition and good taste.

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