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If you want to lose weight quick, your first compulsion might be to take diet pills or fat burner supplements. Many of these products are available over-the-counter. Weight loss supplements claim that they can make you lose fat and weight even if you don't limit your food intake or exercise. Fat burner supplements, in particular, promise to boost your metabolism. That's why they are also called thermogenics, and they have the capacity to increase your body's rate of burning calories. Then again, you have to be wary because more scientific evidence is needed to prove the efficacy and safety of fat melting pills. Some supplements are not true to their claims as well. Worse, they could also bring dangerous side effects when taken. Here are some truths about fat burner supplements that you have to be cautious about.
Some fat burners contain ingredients that are not declared on the label. The Food and Drug Administration actually does not test and evaluate every fat burning supplement that goes out into the market. Unfortunately, there are unscrupulous manufacturers who do not cite everything about their products on the label. It means they don't indicate on the label all of the ingredients they concoct into their fat burner supplements and it is dangerous. Every year, the FDA sends a warning to the public about dangerous substances that are mixed in fat burning supplements that might be undeclared. In 2015, the FDA found out 20 fat burners that have been added with dangerous ingredients. One product has been discovered to contain sibutramine. It was banned from the market in 2010 because it causes increased risks for stroke and heart attack. Another product was also found to contain an unapproved laxative that increases risks of developing cancer.
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Some fat burners may cause the development of liver damage. There have been a significant number of case reports of liver damage due to the intake of fat burning pills. In 2014, news came out about a certain fat burning supplement that caused the onset of hepatitis to nearly 100 individuals. Hepatitis is a form of liver damage. The fat burning product led to 47 hospitalized cases and 3 individuals needing liver transplants. There was even one death that was linked to the intake of the same product. These adverse effects were known to have been caused by an ingredient called aegeline. The compound aegeline is an extract of the leaves of Marmelos Correa, an Indian plant and has not been proven to be safe for human intake for fat loss.
Fat burners may have negative effects to the heart. Bitter orange is one of the prominent ingredients found in fat burning products. It is known to cause increased blood pressure and heart rate to unsafe levels. Bitter orange has the scientific name Citrus aurantium and it contains the compound synephrine alkaloids, a form of stimulants. It is a main ingredient incorporated in fat burners that are sold without prescription and in online stores. According to the National Institutes of Health, bitter orange is linked to cases of stroke and heart attack in people who are healthy and have no risk factors.
You have to take caution when buying fat burner supplements so you can assure your health and safety in your efforts to burn fat and lose weight.
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