Creamy Avocado & Spinach Dip

This recipe for Creamy Avocado & Spinach Dip is a must for all you guacamole fans out there! The recipe calls for wholesome ingredients like Greek yogurt, lending creaminess to the spread's texture, and lemon juice, which offers a tangy punch. Meanwhile, minced garlic and red onion amplify the dip's amazing flavor.

This recipe spotlights two incredible superfoods: avocado and spinach. Loaded with heart-healthy fatty acids, avocados can reduce inflammation and boost your heart health and immune system. They can also lower cholesterol levels and your risk of heart disease. Spinach comes with a boatload of health benefits as well, such as its ability to lower blood pressure and support a healthy nervous system.

This delicious dip pairs super well with veggie sticks or crunchy chips, such as these Easy Whole Grain Pita Chips!

Creamy Avocado & Spinach Dip

Yields: 12 servings | Calories: 164 | Total Fat: 13g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 3mg | Sodium: 85mg | Carbohydrates: 10g | Fiber: 5g | Sugar: 3g | Protein: 4g | SmartPoints: 6

Ingredients

• 1 ripe avocado, peeled and pitted
• 1 cup loosely packed baby spinach
• 1 clove garlic, minced
• 1/3 cup chopped red onion, diced
• 1 cup Greek yogurt (fat-free), optional Clean Mayo
• 1 tablespoon freshly squeezed lime juice
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon kosher or sea salt
• 1/4 teaspoon black pepper

Directions

Add all ingredients to a food processor or blender and pulse until desired consistency.

Add dip to an airtight container and refrigerate up to 24 hours. Serve with blue tortilla chips or homemade Whole-Grain Pita Chips.

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