15 High-Protein Low-Carb Dinner Recipes

Effortlessly slim down with these high-protein, low-carb dinner recipes. These meals are packed with filling meats, veggies, and healthy fats, making them great options for anyone on a low-carb diet. You'll find a variety of creamy, flavorful sauces made with clean ingredients. Many of these recipes are keto- and Paleo-friendly, and can easily be adapted to fit many other diets. Go ahead and indulge; these 15 recipes are guilt-free!

Chicken

1. Stir-Fry Sesame Chicken

Filled with vibrant colors and flavors, this stir-fry packs nutrients from fresh bell peppers, green beans, and scallions. The chicken is slathered in thick teriyaki sauce and packs 27 grams of protein per serving!

2. Creamy Chicken and Mushroom Ragout

This creamy French stew is made with chicken and mushrooms cooked in a mix of shallots, white onions, and rich spices. Each serving has a measly 2 grams of carbohydrates, but a filling 19 grams of protein.

3. Chicken Breast with Mushroom Cream Sauce

If you're a fan of the chicken-mushroom combination, this is another great recipe. Each serving has an impressive 35 grams of protein and nearly zero carbs! Sautéed chicken breast is served with mushrooms, onion, and garlic in a creamy sauce.

4. Butterflied Lemon Roast Chicken

This chicken recipe is all about the protein. With almost zero carbs, it's a great dinner for anyone on a low-carb diet. The chicken is oven-roasted with citrusy lemon wedges, garlic, rosemary, and paprika. The resulting flavor is phenomenal!

Pork, Beef, and Turkey

5. Grilled Pork Chops with Asparagus and Pesto

If you'd prefer something other than chicken, check out these grilled pesto pork chops. The low-carb dinner is loaded with keto-friendly fats and proteins.

6. Grilled Turkey Burgers with Cucumber Salad

Skip the high-carb bun and pair your turkey burger with a light yet flavorful salad. The refreshing cucumber is the perfect contrast to the juicy grilled turkey.

7. Clean Eating Taco Salad

You've never had a salad like this! Packed with lean turkey, fresh tomatoes, thick guacamole, light salsa, and decadent cheese, this clean eating taco salad is a filling dinner that will leave you thoroughly satisfied.

8. Zucchini Noodle Carbonara

If you miss pasta in your low-carb diet, this recipe might just be a life saver. Zoodles, or zucchini noodles, are a low-calorie, nutrient-rich alternative to spaghetti and fettuccine. This recipe combines noodles with ham and a creamy parmesan sauce.

9. Turkey Taco Lettuce Wraps

Skip the carb-loaded tortilla and try these skinny lettuce wraps. The stuffing is made with lean ground turkey cooked in rich spices and topped with cherry tomatoes, avocado, and fresh salsa.

10. Slow Cooker Beef Bourguignon Stew

This beef bourguignon made in the slow cooker is an irresistible addition to your menu. Tender lean beef is stewed with olive oil, rosemary, thyme, pinot noir, and a colorful mix of veggies.

Fish & Veggie

11. Grilled Salmon Kebobs

These thick and juicy pieces of salmon are packed with healthy fats and protein. One serving contains 24 grams of pure protein, and only 2 grams of carbs.

12. Shrimp Skewers with Garlic-Lime Marinade

These skinny shrimp skewers are an ideal low-calorie, low-carb dinner. They're packed with flavor from the tangy garlic-lime marinade, and grilled to juicy perfection.

13. One-Pot Coconut Curry Shrimp

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This no-hassle keto-friendly dinner recipe features shrimp in a zesty coconut milk sauce served with onions and garlic. Only 13 grams of carbs and under 300 calories per serving!

14. Savory Lemon White Fish Fillets

These fish fillets are a great way to break away from your typical dinner routine. White fish is cooked in olive oil and lemon, then seasoned to taste. You can easily pair this dish with a simple salad or steamed veggies.

15. Crustless Spinach Quiche with Sundried Tomato

Who says eggs are only for breakfast? This tasty vegetarian crustless quiche is the perfect meal any time of day. With under 150 calories per slice and a satisfying 10 grams of protein, this quiche is both delicious and nutritious.
Love the recipes? Let us know! Leave a comment in the section below about this article or anything else you'd like to see on the site.
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Refrigerator Oatmeal with Bananas & Berries

We love refrigerator oatmeal. Ready to eat as soon as you rise, it cuts significant time from your morning schedule and has a deliciously thick, customizable consistency. Did we mention it's a cinch to whip up? Simply toss ingredients in a jar, stir, and pop in the refrigerator.

This delicious recipe features bold fruits like juicy berries and savory bananas. Shredded coconut and a splash of orange juice give the oatmeal a tropical kick, while honey offers a subtle sweetness your taste buds will love. Packed with fiber and complex carbs, this morning meal will hook you up with slow-releasing energy that'll keep you full and focused for hours!

Refrigerator Oatmeal with Bananas & Berries

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Yields: 2 servings | Calories: 236 | Total Fat: 9g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 5mg | Sodium: 49mg | Carbohydrates: 33g | Fiber: 7g | Sugar: 14g | Protein: 8g | SmartPoints: 9

Ingredients

• 1/4 cup old-fashioned oats
• 1/3 cup almond milk
• 1/4 cup Greek yogurt
• 1 tablespoon chia seeds
• 1/4 teaspoon ground cinnamon
• 1 tablespoon honey, raw preferred
• 1/2 teaspoon real vanilla extract
• 1 peeled banana, sliced
• 1/2 cup fresh raspberries
• 1/4 cup orange juice
• 2 tablespoons shredded coconut, unsweetened
• 2 half-pint jars

Directions

Stir together oats, milk, yogurt, chia seeds, cinnamon, honey, and vanilla.

Add half of the oatmeal mixture to bottom of the jars. Toss banana slices in orange juice to keep them from browning. Disregard unused orange juice. On top of oatmeal mixture add half of the banana slices then half of the berries. Repeat layering in both jars. Top with shredded coconut..

Screw on the lids and place in the fridge overnight.

Enjoy in the morning!

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5 Weight Loss Inspiration Tips Necessary in Achieving Weight Loss Success!

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Most people have the best intentions for losing weight but did not last more than a week before going back to old eating habits that got fat in the first place. Why is this? Do people in General just lack the will to lose weight? Our lives are depending a lot on the taste of sugar and salt that we can't think of a happy life without including fast food delicious? The solution to this problem is all in your mind.

Is the essence of all forms of spirituality is looking for an internal voice that drives us. Most of us don't slow down enough to be able to hear it. Taking a break during the day as an independent activity or rethink their problems during exercise keep you alive, but it can also reduce your overall stress levels and desire to move foods.

Here are 5 simple step processes to follow will help to stimulate the kind of inspiration to weight loss success:

Important weight loss tips #1: "know your goals!"

How many times have you heard this? Again how do you need to hear this before you drown? If you don't have a reason to lose weight, and never will. We should be getting you healthy, but more often than not, there are other reasons. High school reunion? A wedding? Looking good in a bathing suit? Whatever reasons you should know you stimulate factors to reach your weight loss goals. Just knowing you have identified them can be enough to make you think twice before you open that bag of Doritos.

Inspire weight loss tips #2: write down your goals

It is only if you know what the main goals of weight loss success, more people will be healthy. Search for ancient writing tools one called pencil and grab a piece of paper, and while you're at it. Now write down your goals of losing weight. Do not write them on your computer. Why not? Tip # 3 will explain the main reason why, but in addition to that magical thing happens when you write on paper. Your ideas become reality. You now have the proof that you want to accomplish something.

Important tips for weight loss #3: take the time to mention this "why you need to write your goals on a piece of paper." If you have your goals with you at all times, and you cannot put a computer in your Pocket! Also, if you count texting on your phone, I suppose it's possible. But you have to shuffle through all kinds of messages are recovered, will be lost. And more productive to see your hand in front of your computer. You'll feel more accountable for your actions, your inspiration will be the renewal of the process stay on track with your weight loss program.

Important tips for weight loss #4: copy the success knowing that others have succeeded can help you visualize your success.

Stories and testimonials of those who have achieved exactly what you want will inspire you to follow in their footsteps. Weight loss has the power to change people's lives. What is the procedure take? Many times it bounces again? What is weight loss supplements worked for them? All the positive results of these people could have experienced the success of your chart.

Important tips for weight loss #5: look "forward" don't let your past failures dictates how your future will be.

Everyone has the ability to change and reinvent themselves on a daily basis. So you failed every time I ever tried to lose weight before? Big deal! What are you going to do today and tomorrow to change your track record? No one can succeed without fail anyway. Use your painful moments as a starting point for future success instead of allowing it to keep you. Just like you can follow other popular success plans, make sure that your mistakes are not obstacles anymore. You know what to avoid, so take a new path! I failed to lose weight for years and years before he found success in the end. I spent $ 2000 on diets only to lose 60 pounds and get the rights to 80 again! It wasn't even written down, browse my goals that I decided to try weight loss that has worked successfully for others. Lose 70 pounds in 4 months, but has kept it off for more than 15 years now. The best part is now helping others do the same. Nothing happens without fail first and then use this failure of inspiration and motivation for positive change.

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Chocolate Strawberry Cups

These Chocolate Strawberry Cups are like peanut butter cups, only they pack a fruity punch. A cinch to throw together, these no-bake delights come with super easy instructions and deliver a gorgeous presentation. The stunning dessert calls for lighter alternatives to heavier, traditional ingredients, like  fat-free cream cheese, sparing you (and your waistline!) a bunch of excess calories.
Preparing these delicious cups is easy: simply combine ingredients, allow to cool and set, prepare the chocolate, throw it all together, and enjoy! They're perfect for big events or a casual treat.
If you enjoyed these no-bake dessert cups, you might love these delectable Peanut Butter Banana Cups as well!

Chocolate Strawberry Cups

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14 cups

Yields: 12 servings | Calories: 100 | Total Fat: 6g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 4mg | Sodium: 66mg | Carbohydrates: 10g | Fiber: 1g | Sugar: 9g | Protein: 2g | SmartPoints: 5

Ingredients

• 1/2 cup strawberries, hulled
• 1 tablespoon honey
• 1 teaspoon lemon juice
• 1/2 cup canned coconut milk
• 1/3 cup fat-free cream cheese, softened
• 5 ounces milk chocolate, coarsely chopped
• Garnish:
• 7 strawberries, quartered
• Fresh mint leaves

Directions

Blend the strawberries with the honey and lemon juice until smooth.

In a medium bowl, whisk the coconut milk with the cream cheese until smooth. Add it to the strawberry puree, cover and refrigerate for 2 hours.

Put the chocolate in a small microwave proof bowl and microwave, stirring every 10 seconds at time, until melted. Be careful not to overcook.

Line a mini muffin tin with paper liners and pour a spoonful of melted chocolate in each. Rotate to coat all sides, and let harden, and peel off paper the paper liners.

Fill the chocolate cups with the strawberry cream, and top with the extra strawberries and mint leaves.

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6 Reasons To Include Coconut Oil In Your Workout Plan

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It's time to start getting more from your workout! Coconut oil is a superfood that contains antioxidants and nutrients. This miraculous oil can really help when added to your workout plan. In addition to its fabulous health benefits, coconut oil smells amazing. When buying coconut oil, choose organic, unrefined brands for maximum benefits. Read below to discover our top six reasons to include coconut oil in your workout plan.
1. Energy
When you work out, you need energy. Coconut oil will naturally give you the energy you need without making you crash later due to its slow-digesting fats. Thanks to the medium chain fatty acids present in the superfood, your body digests, metabolizes coconut oil to produce energy differently than it uses other foods. And because it doesn't put stress on your digestion system, the oil is basically sent straight to your liver and used as fuel!
For a scrumptious, bite-sized snack that spotlights the superfood, whip up some of these easy and nutritious Coconut Halva Balls!
2. Build Muscle
Adding coconut oil to your diet will help you build the muscle you want when working out due to its fat-burning properties. Testosterone plays an important role in toning up and building muscle, and coconut oil helps accelerate the enzyme activity associated with the production of testosterone.
Give your body's muscle-building properties a little nudge by munching on these clean and healthy No Bake Chocolate Coconut Macaroons before a workout!
3. Stop Hunger
Coconut oil can make you feel full for longer periods of time. Coconut contains fats, but don't worry! They're the good kind. Your body needs the healthy fats found in coconut oil. These fats contribute to coconut oil's myriad health benefits. Research shows that the medium chain fatty acids in coconut oil can reduce your appetite, and delay feelings of hunger by helping you feel fuller longer.
Curb hunger with a tasty, mouthwatering spread that's certain to please. This recipe for Raw Chocolate Honey Coconut Butter delivers pure satisfaction. Check it out!

4. Endurance
Adding some coconut oil to your protein shake before your workout will give you the power you need. In fact, many athletes have turned to the oil as a fueling strategy, as it does help restore hydration and electrolyte levels. Just a teaspoon might help you push through your exercise routine without crashing!
A slice of this delectable Open Face Scrambled Eggs and Avocado Toast will hook you up with some carb action, filling protein, and healthy fats to keep those energy levels running strong throughout the day!
5. Weight Loss
Coconut oil will help you stay toned. Eating coconut oil on a daily basis will help your body lose weight and continue to gain muscle. The superfood contains a bunch of medium chain saturated fatty acids, which boost your metabolism and can help you shed pounds. Meanwhile, coconut oil stabilizes blood sugar, which can ultimately curb cravings, increase satiety, and ultimately consume fewer calories.
Learn everything you need to know about losing inches with coconut oil with Lose Weight With Coconut Oil.
6. Immune Booster
You can't exercise when you're feeling under the weather. You need to feel energized and healthy in order to squeeze in a daily workout, and having a great immune system will help you do just that.  Coconut oil will help you fight off those colds so you can stay in the gym for as long as you want!
Source:
Health Impact News
Have some more coconut oil health benefits to share? We'd love to hear from you! Leave a comment in the section below.
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Fat Burning Butt and Thigh Workout - Strength Training Sweatfest for People Who Get Bored Easily

The Eat What You Want As Much As You Want Whenever You Want Weight Loss Program?

Let me ask you this: Have you ever really wanted something so badly and then went on to achieve (and maintain) that goal without any self-imposed restrictions?

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Did you cut back (even just a little) on the all-night partying and drinking in college when you went on to law or medical schools? Or, did the rigorous "for all the marbles" course work and residency responsibilities restrict you?

Did you continue the weekly weekend girls-night-out (or boys-night-out) after you got married and had kids? Or, did family obligations and commitments restrict you?

Did you continue to smoke after being lucky enough to survive a bout with lung cancer? Or, did your fear of losing your other lung restrict you?

The point is: We can't always get what we want by doing the same old thing... and that certainly applies even more so if the same old thing is a thing we're trying to change and are unhappy with! So, if we move away from the same old thing and finally do achieve a goal we've set for ourselves, we certainly can't go back to the same old thing and think we can maintain the goal (the new thing) we've reached!

One of the questions I often get asked over the phone by someone calling for information about my program-so much so that I have it listed at my web site under the FAQs-is:

"Is the program restrictive in any way?"

My answer is always the same:

"... restrictive as opposed to what?... the way you've BEEN eating... which resulted in why you're calling me today?"

To have absolutely NO restrictions means to eat what you want when you want, as much as you want or as little as you want (or not eat at all). If you are overweight or obese, you are not going to lose weight on that kind of program-and you're not going to feel well or age well in the long run. It is not restrictive to eat from ALL of the food groups every day. Will you have to give up entirely or severely curtail many, if not all (depending on what those may be) of the food and drink items that got you fat in the first place? It depends... and you will, respectively. If you're honest with yourself, you know you need discipline in your eating habits, and you must learn portion control not only for weight loss but, more importantly, to keep it off.

When it comes to doing anything as relates to your health and well-being, don't worry about things you're giving up. Only concern yourself with what you're getting: good habits and better health... and all that goes with it.

Remember: If you always do what you've always done, you'll always get what you've always got.

I am passionate about helping my clients become slim and healthy. I publish a weekly blog and podcast to educate and motivate on all issues related to #weightloss, #obesity, health and wellness, diet and lifestyle change.

Visit me at http://www.weightnomoredietcenter.com.

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How Do Weight Loss Supplements Work?

Since the advent of dietary supplements, quick fixes and fast weight loss programs, people have been going crazy over any weight loss pill that claims to lose shed pounds in a short time. While there are several best diet pills out there for promoting weight loss, not all of them are good for the health. Before you start the regimen with any of the supplement, it is best to analyze its benefits, side effects, cost, ingredients and manufacturer. Moreover, a person should consult his healthcare practitioner and follow their advice. Weight loss supplements have several mechanisms of actions. Most of them have a tendency to speed up the body's metabolism. Due to the boost in metabolic rate, more calories are lost with lesser effort. Alongside affecting the metabolic rate, the supplements have the ability to suppress the appetite which causes the individuals to eat less. Some of them bind to carbohydrates, inhibit enzymes that participate in fat production, burn up the large amount of fat stored in adipose tissues and bring the hormones to a balanced state. There is no harm in taking a weight loss pill, but as we mentioned above, it is rather tricky to find the best diet pills in the sea of supplements.

Latest Craze in the Weight Loss Market

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Supplement and extracts that are making waves in the market are usually made up of green coffee bean, large amounts of caffeine, Hoodia, orlistat and phentermine. However, they are very strong substances that often cause unpleasing and embarrassing side effects such as cramping, flatulence, oily diarrhea, paranoia, increased blood pressure, numbing and tingling. For weight loss, natural substances are the best. There is an extract in the market called Garcinia Cambogia that is produced from a tropical plant with little to no side effects.

Garcinia Cambogia to Boost Your Metabolism

If you keep up with the latest news, then you can't have missed the weight loss supplement Garcinia Cambogia. Garcinia Cambogia is derived from a tropical plant called garcinia gummi gutta native to Indonesia. Its fruit is known as Malabar tamarind or brindle berry. The extract of the fruit possesses the properties for weight loss. The extract of Garcinia Cambogia is a derivative of citric acid called hydroxycitric acid. Hydroxycitric acid inhibits the formation of fat in the body by blocking citrate lyase, an enzyme that catalyzes the production of fat. It also acts an anti-suppressant by reducing cortisol levels in the body. Other benefits include:

• It increases the release of serotonin promoting the state of well being and contentment.
• It helps to maintain a healthy bowel movement.
• Garcinia Cambogia prevents heart diseases by optimizing the levels of cholesterol in the blood.
• It can help to treat infections caused by parasites.

Adverse effects caused by Garcinia Cambogia are minor including occasional headache, dizziness and nausea. You can purchase Garcinia Cambogia on Amazon and several other online stores. It is important that you buy the supplement from a credible manufacturer. The supplements should have 50% hydroxycitric acid for fast weight loss

For Interesting topics regarding Health and Wellness click here: http://consumereview.org/

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5-Ingredient Peanut Butter Chocolate Chip Cookies

With just five ingredients, you can satisfy your cookie cravings entirely guilt-free! These peanut butter chocolate chip cookies ditch conventional ingredients like flour and butter, slashing a boatload of calories and empty carbs. Our baked goods rely on clean ingredients like coconut palm sugar and eggs.

Natural peanut butter replaces flour and butter, giving these cookies that chewy, mouthwatering texture you love. Semisweet chocolate chips pair perfectly with peanut butter while giving you a much-deserved chocolate fix! Simple instructions and a short list of ingredients make whipping up these treats a snap! This recipe is the perfect sweet tooth solution and a guaranteed crowd-pleaser at parties or potlucks.

5-Ingredient Peanut Butter Chocolate Chip Cookies

Yields: 16 servings | Calories: 171 | Total Fat: 11g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 13mg | Sodium: 17mg | Carbohydrates: 16g | Fiber: 1g | Sugar: 13g | Protein: 4g | SmartPoints: 7

Ingredients

• 1 cup natural peanut butter
• 1 large egg, beaten
• 1/2 cup coconut palm sugar, (plus 2 teaspoons)
• 2/3 cup chocolate chips
• 1 teaspoon vanilla extract

Directions

Preheat oven to 350 degrees.

Mix peanut butter, 1/2 cup coconut sugar, beaten egg, and vanilla in a bowl until well-combined. Stir in chocolate chips.

Roll cookie dough into a 1-inch balls, about 16 balls total. Place on a parchment lined or nonstick cookie sheet.

Wet a fork and then dip the fork into the remaining coconut sugar and press balls in one direction and then in the other direction to form traditional peanut butter cookie crosshatch marks and to flatten.

Bake cookies 6 minutes on the middle oven rack, turning the baking sheet around and bake an additional 5-6 minutes.. Allow to cool on the baking sheet for about 25-30 minutes before removing with spatula. Enjoy!

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5 Proven Best Natural Ways to Lose Weight That Nobody Has Ever Told You

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Do you know that obesity or overweight is becoming a global concern? It's either you are overweight or you know who is. And many have tried to lose weight at some time in their lives. Some failed but many succeeded.

There are many things you can do to help you ensure you succeed in your weight loss journey.

Here, I want to share with you 5 proven best natural ways to lose weight which you can incorporate into your new healthy lifestyle plan.

(1) Detoxify Regularly

Regular detoxification is a great way to kick-start the goals you have set for yourself to lose weight and keep those extras away for life. With detoxification, all the slumps and clogs in your body system especially in the colon are eliminated thereby increasing your chances of better absorption of vital nutrients.

(2) Eat Healthy Foods

It is important that you change your meal plans. Avoid high-calorie junk foods like cakes, ice cream, sweets, etc. Make conscious efforts to eat healthy foods such as vegetables, fruits, lean meats and whole grains. They contain essential vitamins, minerals and fibre which support in no-small measures your drive and desire to lose weight in the most natural way possible.

(3) Hydration

Keeping yourself hydrated at all times helps you lose extra pounds of weight. How? Drinking lots of water helps to flush out toxins from inside of your body. Drinking 8-10 glasses of water daily is recommended but you can do more especially if you sweat more as a result of exposure to extreme heat or exercise.

It is also advisable that you get into a new habit of drinking a glass of water prior to every meal to fill you up and help you avoid eating too much.

(4) Exercise

If you are serious about weight loss, you need to embark on one form of exercise or another. Exercise burns calories in your body and improves your overall health. Ensure, however, that the exercises you get involved in are the ones you enjoy so you can always get excited about them and not dread them.

Activities like brisk walking, jogging, dancing, swimming, etc are perfect exercise routines you can add to your weight loss program.

(5) Sleep

Exercises help you to sleep effortlessly. And research shows that more calories and fats are burnt during our rest periods. It follows, therefore, that for you to lose weight, you need enough sleep. You need, at least, 8 hours of sleep each night. You would, also observe that you would begin to have greater energy and clarity in your thinking.

The above simple natural weight loss methods can help you slim down, keep the extra weight off and attain the fitter and healthier body that you desire. Losing weight naturally takes determination, discipline and effort, but the results are, surely, worth it.

Did you know that obesity or overweight has become a global pandemic? Did you know that obese or overweight individuals have shorter lifespan? I'll show you fast and natural ways on how to lose weight that nobody has ever told you! Visit http://www.naturalbestweightloss.com/blog NOW!

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Sun-Dried Tomato & Egg Muffins

Breakfast fills you up, gives you energy, and keeps you satisfied until your next meal. The wrong morning meal can amplify your cravings and drain your energy as the morning drags on. Choose the right meal and rise and shine worry-free!

Our Sun-Dried Tomato & Egg Muffins recipe packs in everything your body craves after waking up: nutrients, healthy fats, and filling protein. These nutrients boost your energy and keep cravings from creeping up in the future.

The recipe has you whipping up a mouthwatering egg mixture studded with tender sun-dried tomatoes, garden-fresh basil, and grated Parmesan cheese. The blend of yummy ingredients is then poured into muffin cups and baked to fluffy perfection. These portioned delights make the ultimate grab and go breakfast on busy mornings!

Sun-Dried Tomato & Egg Muffins

Yields: 8 servings | Calories: 135 | Total Fat: 8g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 252mg | Sodium 277 | Carbohydrates: 4g | Fiber: 1g | Sugar: 3g | Protein: 11g | SmartPoints: 4

Ingredients

• 8 large eggs, beaten
• 1/2 cup sun dried tomatoes, soaked in very warm water until tender and chopped (soaking water discarded)
• 1/4 cup low fat milk (alternatively, any variety unsweetened non dairy milk)
• 1/2 teaspoon baking soda
• 1/4 cup loosely packed chopped fresh basil
• 2 cloves garlic, finely minced
• 2 teaspoons finely minced fresh rosemary
• 1/4 cup freshly grated parmesan cheese
• 1/4 teaspoon kosher or sea salt
• 1/4 teaspoon black pepper

Directions

Preheat oven to 350 degrees.

Mix together all ingredients (except basil) until well-combined.

Fold in basil.

Pour mixture into 6 muffin cups until they are 2/3 full.

Bake for 20-25 minutes, until set.

Enjoy!

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3 Training Intervals to Prep You For Your First 5K Run

15 Delicious Recipes for Weight Loss

When people think of losing weight, they often imagine deprivation, hunger, and overwhelming cravings. Once you drop a few pounds, those weeks of depriving yourself of your favorite dishes might trigger you to pig out, ultimately bouncing back to your initial weight. The road to a slimmer you shouldn't be miserable. Make it a mouthwatering experience!

The ultimate way to shed pounds is through a delicious meal plan. Planning and preparing specific meals ahead of time will keep your menu in check and boost your awareness of what you're eating.
 Here at SkinnyMs., we've compiled nutritious, low-calorie meals that'll aid your weight loss without sacrificing amazing flavor.

For all you busy bees out there, don't stress! These recipes are a cinch to make and only call for a few simple ingredients like lean meat, fresh fruits, and succulent veggies. Watch the pounds melt off while savoring these 15 delicious recipes for weight loss!

1. Flush the Fat Away Vegetable Soup

Who doesn't love a yummy veggie soup? This fat-fighting powerhouse of a meal calls for a host of nutritious veggies like sweet potatoes and spinach, providing your body with antioxidants that flush toxins and fat. 

2.  Flush, Cleanse, and Detox Water

This drink is a refreshing way to rid your body of waste and toxins. Grapefruit speeds up your metabolism while cucumber curbs cravings. Drink up!

3. Slow Cooker Skinny Spaghetti

A skinnified version of the classic dish, this spaghetti meal tastes hearty and flavorful but goes easy on calories and fat. Bust out that crock pot and prepare to twirl your fork into some scrumptious noodles!

4. Mediterranean Tuna Salad

Conventional tuna salads get their creamy, mouthwatering goodness from fattening mayonnaise. This light version is bursting with fresh veggies and zesty, delicious flavors, but opts for healthier ingredients that'll please your taste buds and your waistline. 

5. Chicken, Broccoli, and Asparagus Stir-Fry

Indulging in stir-fry dishes often involves digging into a plate drenched with sodium and oil. This SkinnyMs. version ditches greasy additives, combining lean protein with healthy green veggies and savory spices for a satisfying, diet-friendly meal! 

6. Lite Tuna Melt Wrap

This lightened version of the classic tuna melt calls for Greek yogurt instead of conventional mayo, slashing a boatload unhealthy fat without sacrificing that creamy consistency. Using Greek yogurt is a healthy alternative but there are clean mayo options, just read the ingredient list before purchasing.

7. Turkey Burger with Sun-Dried Tomatoes and Feta Cheese

Whether you want to shed pounds or maintain a weight loss victory, these delicious turkey burgers will serve you well. Dressed with chewy sun-dried tomatoes and feta cheese, these lean burgers are heavy on flavor and light on calories!

8.Thai Roasted Sweet Potato Soup

Soup lovers everywhere will fall head over heels for this refreshing Thai soup! Sweet potato, fresh ginger, and coconut milk form a palette of beautiful flavors you that'll have you savoring every spoonful!

9. Skinny Quinoa Skillet Supper

Quick and easy to prepare, this quinoa dish throws in a boatload of delicious flavors and textures. Wholesome ingredients like nutty quinoa, chewy sun-dried tomatoes, and zesty red pepper flakes team up to make this fat-burning meal a delicious experience.

10. Green Tea Kiwi-Berry Smoothie

Smoothies make great weight loss staples. They blast you with a bunch of incredible nutrients in a deliciously slurpable beverage. This smoothie features green tea, a superfood full of fat-burning properties known to kickstart your metabolism. 

11. Zucchini Lasagna

We all know what it's like to experience serious carb cravings, especially while dieting. This scrumptious pasta recipe substitues carb-heavy pasta with tasty zucchini slices, which closely resemble noodles. Curb weight gain and fool your taste buds with this tried-and-true dish!

12. Honey Dijon Salmon with a Hint of Lemon

This delectable dish spotlights the superfood king of the sea: salmon. Loaded with vitamins, omega-3s, and protein, this tangy-sweet and buttery fish will win your heart! 

13. Open Face Grilled Turkey Burgers

Savor all the juicy, protein-packed goodness of a turkey burger without the caloric baggage in a bun. Lean turkey joined by a bunch of savory veggies makes this dish a healthier alternative to ordinary burgers.

14. 4-Ingredient Peanut Butter Cookies

Our peanut butter cookies ditch conventional cookie ingredients like flour, butter, and additives that upset a cookie recipe's nutritional value. With four simple ingredients, these tasty treats stay true to the beloved nut spread and boast a nutrient-rich, protein-packed profile.

15. Skinny Burrito Bowl

This bowl ditches carb-laden tortillas while maintaining all your favorite burrito ingredients. Full of zesty Mexican flavors, the yummy dish packs a protein punch that'll ward off cravings and keep you slim and trim.
What's your favorite weight loss recipe? Have a treat to share with the SkinnyMs. community? We'd love to hear from you! Leave a comment in the section below about this article or anything else on the site.
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